I do believe I am, probably 99% happy with lots of things in my life. I suppose, it’s all actually down to my perception because another might experience an equivalent life and not perceive it as high a percentage. I am, in general a happy person, a natural happy spirit. This doesn’t mean I don’t have down days and hard times, I just automatically feel most true to myself just being, well……..happy!! I do my best to focus on solutions to problems, but I don’t always get it right. When I am in the 1% moments I immediately recognise it and put so much energy into turning it around for myself. Simple things like going for a walk, watching a motivational video on YouTube, writing a poem, posting to this blog or visiting my mum, they all help me get back to that happier feeling again.
If you don’t have a simple strategy to play when the chips are down, why not think about one for yourself now. Whatever works for you is a must for you to action at the times you need it most.
Hey, maybe even reading by blog helps you…….now that really does make me happy.