It’s All About Gratitude eBook

It’s All About Gratitude

Thank you for visiting the page for my latest eBook, “It’s All About Gratitude”.  If you are interested in purchasing this 65 page self published eBook then please,

CLICK HERE TO ORDER.

The eBook costs, one single payment price of £8.50 and it is delivered in the universally accepted PDF format. As soon as you pay, you will be instantly taken to a secure page where you can download your eBook.

It's All About Gratitude eBook

It’s All About Gratitude is a 65 Page eBook by Clarabelle

Special Features of “It’s All About Gratitude” include original:
  • Stunning Photography from Scotland, UK
  • Poetic Verses on Gratitude and Being Thankful
  • Powerful Gratitude Affirmations
  • Highly Imaginative and Practical Gratitude Exercises
  • Beautiful and Meaningful Image Quotations
  • Discover The Science behind Gratitude and its relationship with Happiness
  • Details on How to Practice Daily Gratitude and so much more!!

Table of Contents includes:

Introduction Section 1:

  • “Why Gratitude?”
  • The Feeling of Gratitude
  • Here Comes The Science Part

Gratitude Quotations Section 2:            

  • “Be Grateful for….”                                                                
  • “Give Thanks”                                                                        
  • “When You Are Grateful”                                                                
  • “Be Grateful for the Raindrops. . . .”                            
  • “Be Grateful for the Blooming . . .”                                        
  • “Be Thankful for. . . .”
  • “Be Grateful for the Opportunities. . .”
  • “Be Grateful, Be Happy”
  • “Take a Walk in Nature. . .”
  • “Be Grateful for the Beauty. . .”

Poems of Gratitude Section 3:                                                                                          

  • Gratitude is in my Heart
  • Thank You                                                
  • The Beauty of Gratitude
  • Gratitude is a Song
  • Thank You For All
  • Forever Grateful
  • Believe in Gratitude
  • Sparkle With Gratitude
  • Happy to be Thankful
  • My Heart Shines

Gratitude Affirmations Section 4:                                                                                 

  • I Am Grateful
  • I Am Blessed
  • Beautiful Heart
  • Beauty of Love
  • Inspires My Soul
  • Thank You
  • Happy Heart
  • Life’s Treasures
  • The Beauty of Life
  • Loving Relationships

 Practical Gratitude Exercises Section 5:                                                                    

  • Declaration of Personal Commitment
  • Gratitude Drawing
  • Gratitude Letter
  • The Magic of Music
  • Gratitude Penny Jar
  • Walk of Gratitude
  • The Colour of Gratitude
  • Pay a Poem Forward
  • Gratitude Cloud
  • Gratitude Candle
  • Memories of Gratitude
 
“Practising gratitude invites joy into our lives….. it’s life changing.”
(Professor, Dr. Brene Brown)

“Gratitude is Gold”
“Gratitude saved my life.”
“Gratitude has kept me happy”(Jane Ransom, Coach/Speaker/Author)

The Purpose of this eBook is to inspire YOU to invite the power and practice of gratitude into your daily life. 
When you are grateful in the moment you benefit in so many ways and when you practice the gratitude exercises within this eBook:
  • Your mood will instantly be uplifted.
  • You will feel much happier from within.
  • Important relationships will be improved.
  • You will feel so amazing with life right now.
  • Your energy will be raised to a higher level.
  • You will be inspired and motivated.
  • You will feel more abundant in life.
  • Your general wellbeing will be improved and so much more!!

“Experiencing gratitude is one of the most effective ways of getting in touch with your soul.”  (Deepak Chopra)

Author of “Thanks, How the new science of gratitude can make you happier”.
“Gratitude I believe has the power to do 3 things to heal, to energise and to change lives.” (Professor of Psychology, Dr Robert Emmons)

  • Gratitude is such a powerful force which will enhance your wellbeing and the wellbeing of others around you.
  • This eBook contains a variety of original gratitude poems, affirmations, quotes and practical exercises created by Clarabelle.
  • This eBook encourages and guides YOU to be mindful everyday of the blessings that you already have in your life.
  • It is a beautifully presented and yet practical guide for your own use or to give as a special gift to others.

The eBook costs, one single payment price of £8.50 and it is delivered in the universally accepted PDF format. As soon as you pay, you will be instantly taken to a secure page where you can download your eBook.  CLICK HERE TO ORDER.

Thank you for purchasing this eBook and if you have any queries in relation to the purchase or this eBook, please email me, Clarabelle at claire@murraypeople.com

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The Walk of Gratitude

Clarabelle's Gratitude Penny Jar
Clarabelle’s Gratitude Penny Jar

Gratitude Exercise

I want to tell you about one of the gratitude exercises I have been carrying out over the last few weeks from my new eBook, “It’s All About Gratitude”.  The gratitude exercise is called “Gratitude Penny Jar”.  The eBook explains the full process on how to do this, but basically, in summary, when you have carried out this daily gratitude exercise you will have a full jar of “Gratitude Pennies” at the end of it to give away.

Gratitude Pennies

I was so excited the other evening because my Gratitude Penny Jar was full to the brim and I knew exactly who I was giving the Gratitude Pennies to.  So I enthusiastically emptied the jar onto my living room floor and counted out the Gratitude Pennies.  Here are some photos below:

Gratitude Penny Jar

Gratitude Penny Jar

Gratitude Pennies

402 Things That I Was Grateful For

All in all I had collected 402 Gratitude Pennies, I felt so good because that equated to 402 things that I was grateful for in my life over the last few weeks and now I was going to give these Gratitude Pennies away to someone who needed them more than me.

At the beginning of this Gratitude Exercise I already knew who I would give my pennies to because I often passed this homeless lady on the streets of Glasgow City Centre,  no matter what the weather, selling “The Big Issue” Magazine, which is sold by people who are homeless.  I counted out exactly £8.50 in one pence and five pence coins and I bagged them up all nicely and noted the amount on the outside, see photo below:

Gratitude Pennies

The Gratitude Walk

I was so excited the next day as I headed into Glasgow City Centre for work, as I really wanted to give the older homeless lady the Gratitude Pennies.  As I turned the corner towards the Street she normally sits, I could see her about 100 metres ahead….this was the best feeling ever and I am now going to call this experience here “The Gratitude Walk”.  I honestly felt like I had a million pounds in my bag to give the lady and even though it was only £8.50, these were special pennies, because these were “Gratitude Pennies” and every gratitude thought was from me with always her in my mind.

Thank You Lady

I smiled as I approached the lady and I handed her the white bag with the pennies in it, she looked at me in surprise, opened the bag and…..well let’s just say I’ll never forget the look on her face, she was so happy, so grateful and so loving with it all.  “Thank you lady, thank you lady”, she said, to which I gave her the biggest smile, touched her on the shoulder and wished her a good day.  I immediately filled up with tears because I know that little amount of money would have made a big difference to that lady and the expression on her face said it all.

Best Day

I had the best day that day, I felt so good and I paid my “Gratitude Pennies” forward to someone who needed them more than me……..there are no words to describe the feeling I felt……no words at all.

I want you to experience “The Gratitude Walk”, just like I did, and pay your “Gratitude Pennies” forward – not only will you feel amazing but the person you give them to will also feel so good.

It’s All About Gratitude

You can find out more about this Gratitude Exercise and other gratitude exercises, affirmations, poetry and quotations in my new eBook, “It’s All About Gratitude” which was published yesterday evening.  Please click on the image below to access.

It's All About Gratitude eBook

Please click on the link below or the eBook image above, if you are interested in purchasing the eBook.  You will notice that the price of it is £8.50 – exactly the amount that was collected in my first “Gratitude Penny Jar” – yes, I’ve already started my next one!!

https://gumroad.com/l/UUZG

Wishing you a beautiful day today, Clarabelle

Clarabelle Logo

Count Your Blessings

“Gratitude neutralises negative emotions” (Sonja Lyubomirsky) 

I am doing a lot of research for my new “It’s All About Gratitude”  eBook on the scientific studies of the relationship between gratitude and happiness and I am wonderfully amazed by the findings.  Below is a Greater Good Science Centre, www.greatergoodscience.org YouTube video of Sonja Lyubomirsky, Professor of Psychology, University of California, Riverside, in which she talks about one of those gratitude studies, “Count Your Blessings” – I am sure you will find it very interesting indeed.

My own preference is most definitely carrying out the practice of daily gratitude because I know this 100% works for me but everyone is different and as the study explains maybe doing this once a week is enough and will have a greater impact for you.

May today be a “Count Your Blessings” day today for you and may it bring you a deeper sense of happiness and contentment into your life.  Love Clarabelle.

 

November’s Question of the Month

True Beauty

At the beginning of every month I pose a question for you to reflect upon and answer for yourself, I also provide you with my own answer to that question.

This month’s question links to the contents of my new eBook, “It’s All About Gratitude”, coming soon!!  The answers that are posted in the comments section of this blog post will contribute to a section within the eBook and I will also link this blog post to it.  It means that if you do choose to comment, which I would really really love, then your comments will be linked and can be accessed by the readers of the eBook and hopefully they will also visit your own blog, I will certainly encourage them to do that.

So this month’s question relates to “Gratitude“, I bet you guessed that one already!!  🙂

Question:

What does the feeling of “Gratitude” feel like to you, i.e. how does “Gratitude” make you feel?

My Answer:

When I am truly grateful for anything I have in life, it makes me feel so wonderful, I feel happy inside, I feel inspired, I feel motivated, I feel energised, I feel at one with myself, I feel I want to help other people, I feel of real value, I feel in harmony and in balance.

Feeling grateful is such a beautiful feeling for me and sometimes words cannot nearly describe what it really feels like.  Feeling grateful makes me feel like I am meant to be here, it connects me to my purpose in life and makes me want to take inspired action.

Gratitude makes my heart smile inside and it touches my soul……it’s a bit like feeling the feelings of love, true love.  When I am grateful I feel connected to a higher purpose, I feel good, I feel loved, I feel so thankful for being alive, right now, in this very moment.

When I feel grateful I want to sing, I want to dance and I want to share my happy feelings with others.

I practice daily gratitude and this is why, because it makes me feel so so so so good.  

I would really really love to know what it feels like for you?   

Clarabelle Logo

A little bit of gratitude….

A little bit of gratitude goes a long long way.  

Below is an updated version of the YouTube video which relates to the eBook I am currently creating entitled “It’s All About Gratitude”.  The eBook will be available to purchase on Amazon Kindle soon and the video shares extracts from the content of that eBook.

The backing track has been updated on this latest YouTube video.  The backing track piano instrumental is from my original song “I Am Here” and I will be in the studio very soon recording it for my up and coming music Album, “The Becoming of Me”.  The backing track you hear playing on this YouTube video was arranged and played by Denis Kilty, http://www.deniskilty.com and I am so grateful to Denis for arranging this piano backing track, he did such an amazing job.