The Science Behind Daily Gratitude

Daily Gratitude

As you know I am a massive fan of daily gratitude, it is such an important value to me, I just love the feeling of feeling grateful, it makes me feel so good…..and with my daily gratitude exercise, I feel happier and happier every day.  I totally believe in the power of gratitude and that is why it has been a joy to me to write an eBook on Gratitude.

What Science Reveals About Daily Gratitude

In this YouTube video below, Jane Ransom, Coach/Speaker/Author/Professional Hypnotist, shares at a TEDxTalk some of the benefits of gratitude and what science reveals about the practice of daily gratitude.

Jane states, “When you practice gratitude correctly you tap into neuroplasticity , brain plasticity, that’s the discovery that we can restructure our physical brains by using our minds to create better brain cell connections.  Today, neuroplasticity reveals how a consistent gratitude exercise works to physically remap the connections amongst our brains cells to literally reform the subconscious mind.”

Jane shares that she is living proof that daily gratitude works for her in her life and I am also living proof of that too……I honestly cannot say enough good things about the practice of daily gratitude and my eBook, “It’s All About Gratitude” will provide you with exercises on how to do that….coming soon!!

What are you grateful for today?

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My Dancing Mind

Nourish your brain, learn more about what interests you, it’s amazing what you can find out.  Another book I have recently finished reading is entitled, ‘Your Brain at Work’, by Dr David Rock. I have a very keen interest in learning more about neuroscience and neuroleadership so this book was a perfect match for that.  Some of the learning from this book is captured in my poem below.  Wishing you a dopamine filled day!! (Dopamine is a chemical released in the brain when we are connected to feeling interested in something and it is important for learning),

My Dancing Mind

I’ve just read a book,about the brain

I found it fascinating, great learning I did gain

It has helped me to understand, my dancing mind

Billions of connections, make you one of a kind

To increase focus, and gather insights

Use mindfulness in the moment, it will turn on the lights

Embrace the SCARF model, focus on toward

Move away from the threats and you’ll get the reward

poemsbyclarabelle, 5 August 2012

If you enjoy what you read here on this blog, you may be interested in borrowing for FREE and/or purchasing one of Clarabelle’s self-published inspirational poetry ebooks available to download now on Amazon Kindle, please refer to the Author page on this blog or click HERE