The Four D’s of Success

Never Give Up

Success Formula

I was speaking with a good friend of mine this evening who is highly successful in their field of elite health and fitness and I wanted to share with you his four D’s of success.  Below is what he considers to be the basic foundations of his extreme success to date in this industry:

1.  Diet (Healthy Nutrition)

2.  Discipline (Self)

3.  Determination (Self)

4.  Desire (Burning)

He explained to me how he applies these basic success principles in his daily life and how good this makes him feel.  I just felt it was really good to share with you his thoughts, to help you learn and apply these principles in your daily life.

It certainly inspired me and got me thinking about the principles that are missing from my daily life and for me “Discipline” is the one I need to work on.

Which of these success principles do you feel you need to work on or what do you feel is missing from the list?

It’s great to share this knowledge with you and add a little bit of value to your life.

Keep on, keeping on.

Clarabelle

 

 

Think & Grow Rich

genius mind

Think & Grow Rich

I have just finished studying the famous book, Think & Grow Rich by Napolean Hill.  Now, I have listened to this audio book before but I have never really studied and fully applied the learning.  This time it’s different because I have been applying the knowledge gained and putting it into daily practice.  Here is one of my favourite quotes from the book:

“No one is ready for a thing, until he believes he can acquire it.  The state of mind must be belief, not mere hope or wish.  Open-mindedness is essential for belief.”

Believe in yourself, believe in your abilities, believe you can do it…..YES YOU CAN!!

Love to you, Clarabelle

 

 

 

Happiness Journey

Clarabelle t-shirt design

This Dream…..

This dream, this passion of mine, to become a successful Singer-Songwriter is ALWAYS on my mind. Every minute of the day, every moment, every opportunity…….it’s there, all of the time and only stops when I sleep and even that is questionable!!  🙂 I feel enthusiastic, motivated, energised, determined and fulfilled on this journey.  This is my happiness journey and I feel it building great momentum and positive energy as times goes on.

Rehearsals

Today, I have booked out my first rehearsal hall where I will polish my performance, practice my singing and become familiarised with the Big Stage and I am SO EXCITED!!  I feels things are coming together and people seem to be popping out of nowhere to give a helping hand and move me forward on my journey.  So a massive thank YOU goes out to YOU for all your continued support and everyone who is helping me along the way – it has not gone unnoticed.  🙂

Funny 🙂

The funny thing is, if someone had told be 2 years ago that I would be doing this, I would have never believed them in a million years.  So it just goes to show, that true dreams can evolve when you least expect it and it’s that passion and desire that keeps me going.  I feel really happy when I sing, I feel connected to who I am and IT IS ME!!

Let Go

Let go of trying to find your dream because as soon as you do that…….it will come right at you.  I guess my dream was sleeping inside of me for 30 years and once I awakened, then my dream took a new lease of life.

Thank you for being here and I wish you a truly fulfilling day today.

My heart sings for YOU, love Clarabelle.

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Your Life

Your Life

As some of you may already know I have my own Professional Coaching Business, Murray People International Coachingwww.murraypeople.com. I set up the business in 2008 after a wonderful career as a Human Resource Professional and now nearly 5 years later, it is still growing strong…I love coaching.  I mainly coach Senior Executives in Global Companies but I also do private one to one Career and Life Coaching, I am fully certified as a Professional Coach.  I really love working with people and seeing them achieve their goals in life.  I deliberately make a real effort to continually develop myself everyday so that I can use my learning in my one to one sessions with my clients, I know the better that I can become, then the better I will work with them, and the better they will become and get the results they want.  Every new coaching tool I learn for clients, I also apply to myself, this helps me to personally evolve and increases my self-awareness.  So lately I have been asking myself my own questions about my life, here is the question I asked myself recently:

What do you want your life to be/look like one year from now?      

So, of course, I went to work and I looked at each area of my life and in great detail wrote down what I specifically want my life to be and look like one year from now.  I absolutely loved this process.  I looked at the following areas:

  • Health
  • Environment
  • Money
  • Career
  • Intimate Relationship
  • Fun
  • Family & Friends
  • Leisure & Activities
  • Personal Growth

Three pages later and I had a wonderful vision of where I WILL be one year from now because I believe that will happen for me, because I WILL make it happen for me.  I have a very good track record, I was thinking of goals I have set myself in the past and fully committed to and I can honestly say I have achieved every single one of them, so this gives me an abundance of self-confidence going forward.

What About YOU?

If you want to make positive changes in your life, I would totally recommend that you sit down quietly with a notepad and pen or type on your computer/iPad and answer that question for yourself:

What do YOU want YOUR life to be/look like one year from now?

What you do after that is your choice, I read my list every morning, so I can get my specific goals embedded into my heart, mind and soul and this helps me to become super focused in achieving that for myself, sometimes without even trying.  You see it is like programming my brain to focus on achieving that for myself, so my everyday choices and decisions are in support of those life goals.  I am super focused, laser focused, fully committed and fully passionate about making these goals happen for me.  I want the same for YOU, I want you to have a better life, I want you to have everything that you have ever wanted, I want the BEST for YOU, I truly and honestly do.  It’s your life, GO GET IT!!  (I think I may make that my new slogan!!)  

May every thought that you think today, be in support of a better you and a better life for you, lots of love, as always, Clarabelle.

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How to win any battle?

Anything is Possible
Anything is Possible

“Now if you are going to win any battle you have to do one thing.  You have to make the mind run the body.  Never let the body tell the mind what to do.  The body will always give up.  It is always tired in the morning, noon and night.  But the body is never tired if the mind is not tired.”
George S. Patton, U.S. Army General, 1912 Olympian

Loch Ness Marathon

I signed up for my third marathon a few weeks ago and I started my training this week.  I am doing the Loch Ness Marathon, Inverness, Scotland, UK on Sunday, 29 September 2013.  I previously completed the New York Marathon in 2007 and the London Marathon in 2010, both I found very challenging but also remarkably rewarding and fulfilling in terms of committing to a specific goal and achieving it.  When I completed my first marathon it really did give me the belief that “anything IS possible” if you put your mind to it and do what you need to do everyday to get there.  I am excited about doing the Loch Ness Marathon this year because I feel I am experienced enough now to totally relax and enjoy the whole experience, I know it will still be physically and mentally challenging but I am prepared for that.  After I complete this third marathon I am going to give each of my marathon medals to my nephew Sean (9 years), niece Megan (6 years) and niece Carmen (1.5 years) – I want them to receive these medals in the hope that it will inspire them to believe in themselves and go out and achieve anything they want in their lives, so I really do need to get that third marathon medal!!

Reflecting 

I have been reflecting a lot recently (well actually, I reflect all the time, so nothing new there really 🙂 )  I have been thinking about what really works for me in terms of achieving my own goals and below is a list of what works for me:

  • Firstly, I need to want to do something, I have to see the real benefit and purpose in doing it or I will not fully commit.  My goal has to be meaningful to me and be in alignment with my core values. It also has to be my goal and definitely NOT someone else’s goal unless I am in fully alignment with their idea/goal.
  • Once I have decided that I want to do something, I then make a full commitment to doing it, without a real commitment there will be no real follow-through to the end, so I know I need to fully commit.  Commitment to me is doing whatever it takes to get there, not in a unselfish or mean way, in a “I can do this” way.
  • Next I need to do some research into what I need to do to ‘make it happen’, I research into who has done it before, what the experts say, what do I need to know that will help me on my way.
  • Then I need to make a plan of action to ensure I commit to what needs to be done, this plan of action is a structural stepping stone for me, I have realised that if I have an easy and simple daily structure to follow I will do that – simple, visual diagrams and charts work best for me.  I put the new learning into practice and tick off my daily achievements along the way – for me this definitely works!!
  • I also ensure I measure my progress along the way, What were things like at the start?, Where am I now in terms of progress? and How close am I getting to my desired goal?
  • I also like to celebrate my mini successes along the way, this is the fun part and I am also very mindful of “enjoying the journey” and having gratitude for what I am progressing towards and achieving in my life.
  • Another important aspect of me achieving my goals is, in some way to inspire others to work towards and achieve their goals, “if I can do it, then YOU can do it“, that really is an important one for me.
  • Throughout the whole process I know I have to stay super focused to get to the end goal, I constantly visualise succeeding and celebrating my achievement.  I am a highly visionary person, so I find this one quite easy, I imagine and picture in tiny details me achieving my goal, what I am wearing, who I am speaking to, how it feels, I visualise every specific detail of the end result.   I 100% know this is one of the most important steps in helping me get there – it keeps the dream/goal alive inside of me, and gives me that “never give up” attitude.
  • I am a confident and determined individual and I know that from my past experiences anything I have put my mind to achieving I always have, I know I am a “High Say” “High Do” person and I set high standards for myself.

The above are just some things that I do towards achieving my goals, for you it may be slightly different or a lot different and I would love to hear, What works for you?

Whatever you do today, may it take you closer to your dreams and goals in life, YOU have the ability to achieve whatever YOU want to achieve, BELIEVE that, SEE that, YOU are the creator of your own reality…..GO NOW MAKE IT HAPPEN FOR YOU!!

Much love to you today, as always and thank you for reading this post, Clarabelle.

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I Am Here

Being Brave

This is a breakthrough day for me today, a day where I put my energy and heart out there to the world.  I say this because I am being brave and courageous and putting myself out there to the Universe in a different way.  I am sharing with you one of the songs I wrote recently for my new Album called “The Becoming of Me”.  This is the first time I have ever sang on video with the intent to demonstrate the power and unfolding of making my dreams come true.  This passion has indeed been locked inside of me for over 30 years and now I am embracing the moment and creating opportunities for myself.  I have no idea where this may lead to, all I know is that it feels right to share with you today.

TRACK 1:  “I AM HERE”  

This song is about the loss of a loved one (my father) and also about having a loved one who lives very far away from you, like in a long distance relationship or family living “Across the Miles”.  It tells the heartfelt story of the strong innner desire to have them so close to you, in that very moment, imagining them so close that they are actually there, then feeling the heartbreak of the reality that they are not there and are never coming back or will not be back for a long time.

Here is the YouTube video of me singing the song in acapella, I do hope you like it.

Here are the song lyrics:

Verse 1

The night is cold tonight
I feel you here
And I just want you now
I want you near
But you are far away
From me
My heart is silenced now
It’s history

 Chorus

And I am here
For you
I am close
Can you feel me too
Your love
Is all I need
Heaven open your gates
This I plead

Verse 2

The starry sky so bright
Watches me
I feel your presence here
Let this be
You may be far away
From me
My heart is open now
Set me free

Chorus

So I am here
For you
I am close
Can you feel me too
Your love
Is all I need
Heaven open your gates
This I plead
Heaven open your gates
This I plead

 Encore

I once had hope
That I held you
Tight in my arms
Loving you
I see your smile
I see your eyes
Loving me
Beyond the skies

Chorus

And I am here
For you
I am close
Can you feel me too
Your love
Is all I need
Heaven open your gates
This I plead
Heaven open your gates
This I plead

Copyright, Claire Marie Murray, a.k.a. Clarabelle, May 2013

I would really love to hear what you think of the song and lyrics, it will help me develop into the Artist that I am becoming.

I truly thank you for listening and may you be brave and courageous today, wherever you are in the world.

Much love to you, as always, Clarabelle

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What Is Your Inner Desire?

Desire

The sun is shining on me right now as I write this blog post and I feel its energy and warmth beating down on me through my living room window.

Red

My house seems really bare at the moment because I have been refurbishing and I am waiting on my new red sofa to arrive, I can’t stop buying red right now – I will share my thoughts around that in another blog post.

White

There is something about having this extra ‘white’ space in my house that makes me feel free, feel alive in this very moment and gives me true clarity of thinking.  It’s like the energy in this room has space to breathe and dance around me – I can really feel it and it feels good.

If you are a follower of this blog and I truly thank you if you are, you may have noticed that over the last few weeks my posts are changing slightly, this was not deliberate, I am just doing what feels natural to me – I write about what feels right!!  Maybe this is because the energy within and around me is changing, growing and multiplying like never before.

I feel like a magical magnet right now, I am attracting so much goodness and a wealth of abundance like never before.  I feel truly rich in this moment and I am so very grateful for it.

Desire

I am feeling this strong desire to ‘move’ from my current environment and this morning I am already thinking about how I can make this happen.  I may even decide to sell all my worldly goods and go on an adventure to explore all the deep faculties of this amazing world.  I know I can make this happen because when you have desire and I mean real desire for something, nothing will get in your way.  That inner desire that I am talking about turns into an obsession and the pure delight and excitement of having it builds up into such a humongous level of passionate energy….the head is not driving this anymore….the heart is.

When the heart takes control of your destiny, you feel alive, every part of you feels awakened and you see so much beauty in everything around you – everything seems like paradise and it’s like you are vibrating on a different frequency – yes you actually are.

I want to leave you with a heart question today…..What does your heart desire?....not your head, What does your heart desire?  I believe your answer to this question, is your next step on your journey of life.

Love life, live life, be life.

Clarabelle

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Painting with Words

I love creativity, I love imagination, I love self-expression, I love painting with words. I feel this is where I belong, it feels like home to me, I feel I’m connected to another source when all of these come together and I know I am not the only one who feels this way when in artistic mode.  This next poem in inspired by that.  I wish for you a day where you do things that you love.  Much love to you, as always, Clarabelle.

painting with words
painting with words

Painting with Words

I write these words, there’s no stopping me;

Late at night, the moon shines on what is to be.

It fills up my senses, with pure delight;

Awakens my spirit, all through the night.

There’s no escaping, the beauty of this soul;

It flows so abundantly, fills up the black hole.

Painting with words, is like treasure in my hand;

A princess of all princesses, welcome to my land.

poemsbyclarabelle, 5 January 2013

You can listen to the Poemcast for the above poem by clicking on the link below.

PBC Poemcast 14 – Painting with Words

If you enjoy what you read here on this blog, you may be interested in borrowing for FREE and/or purchasing one of Clarabelle’s self-published inspirational poetry ebooks available to download now on Amazon Kindle, please refer to the Author page on this blog or click HERE