Why Your Brain Hurts?

take your brain into an information free zone

Your brain, with all its wonderful facets and zillions of neurological connections, really needs to be taken care of.

When my brain hurts and what I really mean is, when it’s tired, exhausted and/or drained – I just know it needs a rest from all the crazy noise and distractions out there.

Your brain is on the go all of the time, doing things like – keeping you safe, helping you learn and supporting your creative imagination.

It’s constantly picking up inner and outer signals to help you function most effectively on a moment to moment basis – no wonder it hurts sometimes.

So next time your amazing brain has moved into overload drive, give it some downtime and fresh space to clear out the clutter and make way for true clarity of thought.

Your brain is a wondrous miracle that enables you to bring out the best of you and helps you to demonstrate your inner magic.

So don’t go popping a paracetemol and hope that all the unwanted head pressure will all go away. Take your brain into an information free zone and let it mingle with absolutely nothing.

Disconnect your brain and give it time to reboot – you’ll most definitely feel like a different person.

By Clarabelle, London, UK
Created on 9 August 2022
Posted to blog on 5 September 2022

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My Dancing Mind

Nourish your brain, learn more about what interests you, it’s amazing what you can find out.  Another book I have recently finished reading is entitled, ‘Your Brain at Work’, by Dr David Rock. I have a very keen interest in learning more about neuroscience and neuroleadership so this book was a perfect match for that.  Some of the learning from this book is captured in my poem below.  Wishing you a dopamine filled day!! (Dopamine is a chemical released in the brain when we are connected to feeling interested in something and it is important for learning),

My Dancing Mind

I’ve just read a book,about the brain

I found it fascinating, great learning I did gain

It has helped me to understand, my dancing mind

Billions of connections, make you one of a kind

To increase focus, and gather insights

Use mindfulness in the moment, it will turn on the lights

Embrace the SCARF model, focus on toward

Move away from the threats and you’ll get the reward

poemsbyclarabelle, 5 August 2012

If you enjoy what you read here on this blog, you may be interested in borrowing for FREE and/or purchasing one of Clarabelle’s self-published inspirational poetry ebooks available to download now on Amazon Kindle, please refer to the Author page on this blog or click HERE