The Four D’s of Success

Never Give Up

Success Formula

I was speaking with a good friend of mine this evening who is highly successful in their field of elite health and fitness and I wanted to share with you his four D’s of success.  Below is what he considers to be the basic foundations of his extreme success to date in this industry:

1.  Diet (Healthy Nutrition)

2.  Discipline (Self)

3.  Determination (Self)

4.  Desire (Burning)

He explained to me how he applies these basic success principles in his daily life and how good this makes him feel.  I just felt it was really good to share with you his thoughts, to help you learn and apply these principles in your daily life.

It certainly inspired me and got me thinking about the principles that are missing from my daily life and for me “Discipline” is the one I need to work on.

Which of these success principles do you feel you need to work on or what do you feel is missing from the list?

It’s great to share this knowledge with you and add a little bit of value to your life.

Keep on, keeping on.




Porridge, Porridge

It is so important to start your day with a healthy breakfast, full of nutrition.  That’s why I start most of my mornings with a delicious bowl of porridge and prunes – it gives my body the kickstart and energy it needs to go for my goals!!  What is your favourite healthy breakfast?  They say you are what you eat, although I’m not sure I want to look like porridge and prunes though.  🙂  Wishing you a wonderful day, a fabulous tomorrow and a lifetime full of healthy breakfasts – this next poem is all about that.  Lots of love Clarabelle

Porridge, Porridge

Porridge, porridge, simmering in the pot

Add in some prunes, such a nutritious lot

Start your day, with healthy food

To energise your body and make you feel good

Full of fibre and protein too

Your tummy will say yummy, ‘let’s have you’

Treat your body well, reach for the moon

Go on, have some porridge and add a delicious prune

poemsbyclarabelle, 16 June 2012

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