The Science Behind Daily Gratitude

Daily Gratitude

As you know I am a massive fan of daily gratitude, it is such an important value to me, I just love the feeling of feeling grateful, it makes me feel so good…..and with my daily gratitude exercise, I feel happier and happier every day.  I totally believe in the power of gratitude and that is why it has been a joy to me to write an eBook on Gratitude.

What Science Reveals About Daily Gratitude

In this YouTube video below, Jane Ransom, Coach/Speaker/Author/Professional Hypnotist, shares at a TEDxTalk some of the benefits of gratitude and what science reveals about the practice of daily gratitude.

Jane states, “When you practice gratitude correctly you tap into neuroplasticity , brain plasticity, that’s the discovery that we can restructure our physical brains by using our minds to create better brain cell connections.  Today, neuroplasticity reveals how a consistent gratitude exercise works to physically remap the connections amongst our brains cells to literally reform the subconscious mind.”

Jane shares that she is living proof that daily gratitude works for her in her life and I am also living proof of that too……I honestly cannot say enough good things about the practice of daily gratitude and my eBook, “It’s All About Gratitude” will provide you with exercises on how to do that….coming soon!!

What are you grateful for today?

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Loch Ness Marathon Coming Soon…..

Training Plan

The last 4 months I have been training vigorously for the Loch Ness Marathon to be held this Sunday, 29 September 2013.  This is my final week of training and I am pleased to say that it has all gone reasonably well with only some minor injuries and a few cuts and bruises.  This is my third marathon, I did the New York Marathon in 2007 and the London Marathon in 2010, both really challenging but amazing experiences.   Below is a photo of the training plan I have been following for the Loch Ness Marathon 2013:

Loch Ness Marathon Training Plan

I am excited about the Marathon run this Sunday, it can be a very exhilarating and highly emotional experience as you push your body past the realms of capability.  I am not sure if I will commit to doing another Marathon, I may look for a new fitness challenge, so this Sunday I am going to embrace the whole experience fully and be so thankful for my health, energy and fitness levels to take me past the finish line.  Below is a photograph of my running medals since I started road running in 2007:

Marathon Medals

I have learned a lot about myself whilst setting myself these running challenges or any challenge for that matter.  I know when I fully commit to a goal that I want to do, my determination and tunnel-vision focus will always see me achieve it.  It is like I have this inner dial in my subconscious mind switched to whatever the goal is and I know I am going to do it, I have absolute faith and belief that I will achieve that goal…..but it has to be a goal that I am passionate about doing!!

inner dial

Of course, just like any goal you want to achieve in life, you have to have a plan and you have to introduce new daily rituals which will support you and move you towards that goal. Just like my Marathon Training Plan above, then all I have to do is follow it…..simple!! Hahaha, well sometimes not so simple but I know you get my drift.  🙂

So there you have it, this Sunday, 29 September 2013,  I will be running 26.2 miles in an around Inverness, Scotland and I look forward to sharing the success story in a future blog post.

What goal have you always wanted to achieve and why?  Maybe, today is the day you decide to commit to it fully, set the inner dial on your subconscious mind to whatever it is and just you go for it.

Much love to you today,  Clarabelle

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