Question of the Month – January 2014

Question of the Month

Welcome to today’s post where I pose a question for you to think about and answer for yourself – I also provide you with my own answer.

This month’s question for you to reflect on is:

When you’re feeling a little low, what one thing can you think about that will instantly uplift your mood?

My Answer:

There is one little sweet memory that always makes me smile and instantly uplifts my mood, it’s when I think of my little 2 year old niece Carmen, I just love her, she is so cute and has this beautiful little smile.  I specifically think of a time when she was sitting in her mum’s car and I turned up unexpectedly….she shouted “Auntie Claire” and gave the biggest smile ever, I just knew she was so happy to see me…..it felt so loving and wonderful.  So if life is ever getting to me, I just think of her, in that moment, smiling at me. Even right now I am much happier for thinking about it.

Carmen
Carmen

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I Think of You

Clarabelle Quotes, Beauty is everywhere

Beautiful People

Beautiful people touch our hearts forever and that is what this next poem is all about. Remember you are a beautiful person and you also touch the hearts of others in such a beautiful and meaningful way that makes their heart smile.  Thank you for being here, thank you for reading this, thank you for being YOU.  I write this as I think of you, much love to you today, as always, Clarabelle 🙂

I Think of You

I think of you,
a little and a lot
A beautiful smile,
that’s what you’ve got

I think of your laughter,
it makes my heart dance
Free flowing energy,
as love takes a chance

Your spirits are high,
no matter the weather
Your musical notes,
are as light as a feather

And in the midst of it all,
I hear your calling
Singing my name,
barriers falling

Life is a risk,
but with you I’m there
Climbing the mountain,
wind through our hair

For wherever you roam,
know this is true
I may not be by your side,
but I’m always with you

By Clarabelle, 8 October 2013

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Crossed Paths

Beautiful sunset

Life Lessons

Every person who comes into your life teaches you a lesson, whether they are in it for a day, a month or a lifetime.  Think about the people you have crossed paths with, what did they teach you?  You could even flip this question on the other side and ask the person “What did I teach you?.  I don’t mean this in an egotistical way, I mean in a very spiritual way.

From Negative to Positive

Sometimes you never really know the real difference you make to a person’s life until they actually tell you.  I know there is a person out there who you have inspired, motivated, shared true wisdom with, really helped them by listening to them with empathy, boosted their self-esteem and confidence, helped them to become more authentic to themselves and helped them to listen to their heart and change their thoughts from negative to positive.

Think about this today, what did another person teach you or what did you teach another person?

Sometimes we are oblivious to the beautiful lessons around us, until we stop, think and reflect on them.  Maybe it’s now time to reflect upon that.  🙂

Wishing you a day filled with positive thoughts, love Clarabelle.

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The Power of Visualisation

The power of visualisation

I love using the power of visualisation, I feel it is a very beneficial exercise to apply when you want to distance yourself from a current problem, so as to help you find the solution or if you want to think creatively about your future self.  Here is a visualisation exercise that I came up with that really helped me to look at where I was at, what I was doing and what needed to change (if anything).  I would recommend you have some quiet time and space to do this exercise effectively, you may also wish to have a notepad and pen available, so you can record your thoughts, feelings and any action points you may want to take from doing this exercise.

Imagination

Imagine yourself looking down on yourself from above, like having a birds-eye view of what you are doing.  See yourself right now going about your business, look at how you operate, who you talk to, where you go, what your routine is like, what daily rituals you have and even listen to what you’re thinking and communicating.  Now I want you to look at the things that are serving you well and think about why this is and in contrast to that I want you to think about the things that you are thinking and doing that are not serving you well.  Let me give you an example:

Map

When I did this exercise a few months ago, I looked at the places I was going to, I then drew out a map of this on my notepad, I didn’t like what I seen because I had got into the habit of going to the same places and never really getting out of a 50 mile radius from where I lived……that really made me think and immediately I got to work on making choices and decisions that would change that for me.  This then led me onto exploring new places, meeting new people who inspired me and from that I started doing some things a little differently which have served me very well.

Challenge Yourself 

So today I want you to challenge yourself to do this visualisatoin exercise and step out of who you are and take a birds-eye view of you living your life.  If you don’t like what you see, take a note of what you want to change, what you want to do more of, what you want to do less of, what you want to say ‘yes’ to and what you will say ‘no’ to.  Take the time to reflect on it all because by applying these new insights, it could just be the turning point you need in your life right now.

Not happy?  I challenge you to make the change today.

I hope you take the opportunity to try out this visualisation exercise and I would love to hear what new insights you got from it.

Much love to you today,  Clarabelle

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