I love outdoor running, I find it energising and therapeutic at the same time. I have noticed that when I take a break from running for a few months or so, I don’t feel as good.

This morning, I did an early morning run to the Italian Fountains in Hyde Park, London – it was beautiful and so refreshing.

Running is something I have enjoyed since a child and I guess my love for it has stayed the same.

I think it’s important in life to do something that you love and is very good for you. Think about what activities give you the greatest enjoyment and uplift your energy.

I encourage you to support your body and mind in your daily habits – it has such a positive knock-on effect in everything in your life.

So whether you’re, running for the hills today or rolling down the hills – stay in that ‘feel good” mode.

Wishing you a happy and fulfiled day.

By Clarabelle

London, UK

23 July 2022