Where there is a problem, there is a solution – read that one again!

Your focussed energy is very powerful and it’s important to be aware of what you’re feeding your mind on – the problem or the solution?

Think about how you feel when you focus on the problem, versus how you feel focussing on the solution.

Problems feel heavy and restrictive – energy draining.

Solutions feel light and free – energy giving.

The body and mind feels better in the “light and free” mode – and that means being in a solution-focussed mindset.

Sometimes the problem weighs you down so much, you struggle to think about solutions  but I have a solution for that too!

Solutions to problems will flow more freely when your mind has space and light to think  – so what helps with that?

Well, everybody is different, but trying one of the following just may help;-

Going for a tranquil walk in nature.

Taking a refreshing shower.

Reading a good book.

Meeting a friend for coffee.

Phoning or visiting a family member.

Getting away for the day – being by the water refreshes the senses.

Cooking a nice meal or baking a yummy cake.

Decluttering your living space or work environment.

Creative arts or writing – poetry works for me.

Any form of exercise, such as swimming, cycling or running – in my former marathon training days I found road running to be so empowering for the body and mind.

Know this….solutions won’t come free and easy in a negative mindset…switching to an attitude of gratitude will help those solutions flow like a river. Write down three things you are grateful for.

Problems are temporary, like clouds passing by…..visualise that right now.

How do you think this post came about today? Of course, I had a problem and I couldn’t sleep, so I decided to do some creative writing – now my mind is more positive and open to solutions.

Remember this….YOU ARE THE SOLUTION to every challenge that comes your way.

Stand strong in the face of adversity and explore all possibilities to change things for the better.

Right now, in this very moment, you hold GREAT POWER.

It’s time for you to tap into your true potential and BELIEVE.

Clarabelle