Health Works

I have been on a major health kick for a little while now and I am most definitely seeing and feeling the benefits.  What changed for me, was that I educated myself on getting the right nutrition into my body and introducing regular exercise into my lifestyle.  I feel I have ‘cracked’ it this year, mainly because now I fully understand the importance of this balance.  The ebook ‘Burn the Fat, Feed the Muscle’ by Tom Venuto was a massive learning curve for me in terms of nutrition and body types, I would fully recommend this ebook if you want to know more.  Simple but effective techniques I have introduced are such things as, calorie counting, using food weighing scales, setting myself mini health goals, reading food labels – it’s shocking how much sugar and salt can be in foods that you might think are healthy for you.  This next poem is inspired by my health goals and I hope it has a positive impact on your own healthy living too.  What do you do to stay healthy?

Health Works

Health works you know, just like that,

By feeding the muscle and burning the fat,

You’ll feel better, inside and out,

Read food labels, so you have no doubt.

Measure your portions and your calorie intake,

If you do this right, a fine healthy body you will make.

Get on your bike, or go a walk in the sun,

Look and feel fabulous, let your health be priority number one.

 poemsbyclarabelle, 15 July 2012

If you enjoy what you read here on this blog, you may be interested in borrowing for FREE and/or purchasing one of Clarabelle’s self-published inspirational poetry ebooks available to download now on Amazon Kindle, please refer to the Author page on this blog or click HERE

3 thoughts on “Health Works

  1. Thanks for the marvelous posting! I seriously enjoyed reading it, you happen to be a great author.I will remember to bookmark your blog and will come back in the future. I want to encourage yourself to continue your great posts, have a nice day!


  2. I am honoured to nominate you for the One Lovely Blog Award! Please pick-up your award at Copy and Paste the Award to your blog and follow the rules of acceptance. I am very aware that some people do not wish to participate in Awards, and I completely respect that… no strings! But in any case, Congratulations, you have a Lovely Blog


Comments make me happy....Thank You!!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s