Mood Lift Chart

I love this chart above, it was passed to me by one of my clients who has been working with an expert on leading change.  I love it so much that I carry this little chart about with me everywhere now, I often look at it to measure where my mood is at.  Earlier today, I had identified my mood as being -1 Impatient, Frustrated, I know why, I was putting too much energy and focus on a situation that did not serve me well, I changed focus and it then gradually moved up to +6 Resourceful and in this moment in time I am at +8 Wise, Insightful.  Try it for yourself, print off the chart, cut it out and put it in your wallet/purse and test yourself throughout the day in terms of where your mood is at, it is very enlightening and will help…