Daily Gratitude

As you know I am a massive fan of daily gratitude, it is such an important value to me, I just love the feeling of feeling grateful, it makes me feel so good…..and with my daily gratitude exercise, I feel happier and happier every day.  I totally believe in the power of gratitude and that is why it has been a joy to me to write an eBook on Gratitude.

What Science Reveals About Daily Gratitude

In this YouTube video below, Jane Ransom, Coach/Speaker/Author/Professional Hypnotist, shares at a TEDxTalk some of the benefits of gratitude and what science reveals about the practice of daily gratitude.

Jane states, “When you practice gratitude correctly you tap into neuroplasticity , brain plasticity, that’s the discovery that we can restructure our physical brains by using our minds to create better brain cell connections.  Today, neuroplasticity reveals how a consistent gratitude exercise works…