Coaching Tool

In my day job when I am coaching I often work with people on how to identify what they want in life.  This can be a difficult one for some people because it isn’t always obvious for them, for many different reasons.

There is one coaching tool that I use which often gets great results for the person and I would like to share it with you here today so you can try it, if you wish.  I call this the “What I Want” Table (see photo below).

Take a blank piece of paper (see photo below) and head it up “What I Want“.  State underneath this what life area you want to focus on for e.g. “Health”.  Draw a table with two columns.  On the left hand column, write the heading, “What I Don’t Want” and the right hand column, write the heading, “What I…