Look at the picture of the beautiful blue flower above and for each petal that is on this flower, I want you to think of something you are grateful for.  Let’s do this together, my answers are in brackets below.

Petal 1.  I am grateful for…..(my wonderful health and wellbeing.)

Petal 2.  I am grateful for….(my determined spirit.)

Petal 3.  I am grateful for…(my positive attitude.)

Petal 4.  I am grateful for…(my amazing supportive family and friends.)

Petal 5.  I am grateful for…(my grateful heart.)

If you wish you can change it up a little, you can let each petal represent something positive that is happening in your life right now, here’s another example:

Petal 1:  I am so happy that my marathon training is going to plan and I love how my fitness levels are improving.

Petal 2:  I am so delighted that I…