When I am out running, I often feel like I fall into some sort of hypnotic or meditative state, it’s hard to explain and put into words but whilst out running today I was thinking about it.  Sometimes my runs are easy, free-flowing, effortless and natural (like yesterday) and sometimes my runs feel really tough (like today).  Whilst out running this morning I was thinking about, what makes the difference in me? I know that when my mind is busy, like today, my runs are tougher and when my mind is silent, it feels like, as the runner, I become the run.  This then got me thinking about other things that would also apply to, i.e. the lover becomes the love, the singer becomes the song etc.. etc..  Which inspired this next poem.  Whatever you do today, may it feel natural, loving and in spirit.  Love Clarabelle

Natural Flow

Natural…