I really enjoy my daily exercise, whether it is in the form of relaxing meditation, stretching the core muscles or working up a sweat in the gym, it all contributes to making me feel so good. Look after yourself and everyone and everything around you will benefit even more. Go on, dance those cobwebs away!!
Shake That Body
Daily exercise, does you good
Uplifting your spirits and changing your mood
Body feels stretched, detoxed and well
Working out feels amazing, try it and tell
From swimming in cool waters, to running in the rain
Dance in your living room, you’ll feel great again
Skip to the music, hop to the beat
Shake that body, shuffle your feet
Whatever you do, to get the heart racing
Exercise is a must, no matter what you’re facing
The brain releases endorphins, that flow around you
Energise your soul and you’ll feel fantastic too
poemsbyclarabelle, 13 May 2012
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