Category: Happiness

Guest Blogger May 2013 – Elspeth Thorburn

Clarabelle6 Comments

Every month I introduce you to a Guest Blogger and share their creative talent with you on this blog.  A very warm welcome to this month’s Guest Blogger, Elspeth Thorburn.  Elspeth has wonderful talent for poetry and has written this very beautiful poem entitled, The Path of Peace that she wishes to share with you today.  I do hope you enjoy it as much as I did.

Biography

Elspeth Thorburn
Elspeth Thorburn

My passion is life. I empower people to discover and utilise their own limitless potential for all areas of life.

I am a qualified Mentor and I empower individuals, families and small business owners /entrepreneurs. My purpose as a Mentor is to help individuals and business owners discover that they already have, within them, the ability to achieve their goals, create solutions to life’s challenges and instil passion for growth.

I deliver an Empowerment Programme specifically designed for young people in Education. This gives them soft skills and an alternative way of viewing challenging life events and develops crucial coping strategies. This helps young adults to discover their own potential and their life’s limitless possibilities.

My second passion is health and wellbeing. I specialise in teaching yoga in nursery, primary, additional needs and secondary schools, as well as teaching adults and private clients.

I am also an Independent Distributor under the umbrella of Forever Living Products, who have many Aloe Vera based products in health and nutrition, skin care and weight management etc.

My Background 

I trained horses working in several different equestrian disciplines. I was also ‘head hunted’ and helped establish two Equestrian Centres, one in England and the other in Scotland. I moved from the equestrian scene into the world of commerce, working in many different corporate environments, as well as charities. During this period I took up Sky Diving and enjoyed that for many years, prior to training in Yoga and Mentoring.

My hobbies and interests  

Singing: song writing: playing guitar and harp: poetry: recording relaxation CDs: environmental issues: walking in nature: and enjoying life to the full with family and friends.

I am a former President of the BPW (Business & Professional Women’s) Network.

Currently a member of the Institute of Enterprise and Entrepreneurs (IoEE)

Dip DY Post Grad

The Path of Peace

The Path of Peace

(Inspired by the World Peace Pathway

at the Hague, Netherlands)

***

The Path of Peace – it is a Key

A key for human kind

The Path of Peace at its centre

Has a Flame that burns Eternally

***

The Path of Peace – it is a Key

A key that man must choose –

To turn and open up each heart

And touch Eternity

***

This Planet that we’re given

The Blessings from above.

We are showered with God’s creation

We are bathed in God’s Love

***

But sometimes – when the shadows come – we simply turn away

And – turning to the darkness – we forget the Light of Day

But even in the darkness – somewhere the Sun still shines

No matter which part of night or day – the Sun will always shine

***

The Path has at its centre a Flame lit from the Sun

Just as in our heart our own Flame burns

Let us each unite – each and every one –

Uniting all humanity underneath God’s Sun

***

Let’s circle this beautiful Earth – where so many of creation’s gifts are given birth

Let’s circle it with Friendship

Let’s circle it with Love

Let’s circle it with Hope

Let’s circle it on the wings of the Dove

Let Peace encircle your Heart –

Then spread it out to every one

Let Peace encircle your Heart –

Let it be in every Home

Let Peace be in your Heart –

And in every Community

***

Let Peace be in every Nation

Let Peace be Now and in Eternity

Let Peace shine from your eyes

As they look up to the Stars

Let Peace Shine with Light

As the stars look on from afar

***

Just simply feel into your Heart

Into your “God Part” and into the Light

Then when you open up your eyes

You’ll brighten someone’s night

***

Then – if you smile – you will radiate the sun

Giving it to the happy souls and to the lonely one

For as long as anyone is lonely

As long as anyone is sad

As long as anyone hungers

For the touch of a loving hand

How can any of us rest and be at Peace with our fellow man

***

Reach out to every child – every nation – every creed

For the hunger in each soul merely reflects our own need

Touch your heart – touch your Light

Ignite the Passion – ignite the Flame

Ignite the Peace – Ignite Creation

Reach out to the World

***

In the centre of our beautiful Earth

Is a burning ball of Fire

Emblazoning its light and love –

Through the Earth it does aspire

***

Let your love and your light – that burns within

Let it Shine out through your Being

Let it Light the Way for you

And all others then will see in you

The Light that is in them too

Reflecting back the Lightest part of them

As they see the Light in you

***

Oh my Friends – reach out your hand

Touch another close to you

Reach out with your heart

Be open  – judge not as others do –

But simply do and simply be

What it is YOU are

***

YOU are Unique

You are your own Bright and Shining Star!

So twinkle in the night my friends

Be dazzling in the Sun

And know that Peace to Man

Will most certainly and surely Come!

 (with Love and Thanks from Elspeth Thorburn)

Copyright, Elspeth Thorburn 2013

Elspeth would welcome hearing from you and if you wish to get in touch with her, below is how you can do that:

Contact details  

www.foreverhealthyaloe.co.uk

Linked-in: uk.linkedin.com/pub/elspeth-thorburn/61/826/b42

Email: etflyinghigh@yahoo.co.uk

Facebook – Elspeth Thorburn Forever Living Products Independent Distributor

Inspiration Will Find You

Clarabelle2 Comments

Inspiration will find you

A Trigger

Sometimes you just can’t force yourself to be inspired, sometimes you just have to let go and let the inspiration find you, let it find its own way to your heart.  I say this because I have experienced it for myself and tried to force inspiration but I just cannot do it, it doesn’t feel right and it doesn’t connect or flow.  Then when I begin to switch off, when I take my mind off trying too hard, then comes a signal, a trigger, an emotional connection to a sense of purpose deep inside of me and WOW, I FEEL INSPIRED….then I create, just like I am doing right now…..I am writing from inspiration and the words just keep coming, flowing freely like a magical waterfall.  I feel my energy rising throughout my body, focus is maximised and concentration is full on, I know other things are going on around me, but they do not distract me because when I AM INSPIRED, nothing can stop me, nothing can get in my way.  It feels like I have a superhero strength and it feels so empowering, so deeply powerful and so in tune with the universe and who I am.  For in that moment, I am inspiration and it’s running on a natural emotional power of inner wellbeing and magnetic vibrancy.

Precious Moments

Sometimes I don’t even know if I make sense but this is me trying my best to explain it in words, maybe there are no words to describe it, just a simple but special feeling that I am sure we have all connected to at some point in our life.  In these precious moments of inspiration, we are so incredibly powerful and believe we can achieve anything we put our minds to.

When inspiration captures your heart, go for it, create what ever feels right for you at that moment in time, for you don’t  know how long it will last for and you’re not so sure when it will return…..but I know it will return and the more you become inspired the more it wants to stay with you, it will keep on coming back for longer and longer periods of time and then you will create more, inspire more and turn your dreams into a reality.

To The Mountain Top

To the mountain top

Embrace the inspiration, let it guide you up to the mountain top and there you will find peace in your heart and happiness in your soul.  Share your inspiration with the world, for as you pay this love forward it will create a human wave of inspired imagination and creativity across the universe.

Have a deep faith and knowing today that inspiration will find you, love Clarabelle.

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London Marathon 2013

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London Marathon 2010
Clarabelle & Gina London Marathon 2010

It was the London Marathon on Sunday, 21 April 2013, and I just want to say a massive congratulations to everyone who took part in the run and also to the most amazing support from the thousands of people who stand for hours along the side of the road to cheer on the runners.  I have run a couple of marathons before so I really do know what it is like to feel the wonderful support and encouragement from the crowd, it really does motivate you as a runner and really puts a smile on your face.   I did the London marathon in 2010 with my good friend Gina and we raised a good amount of money for a charity which is very close to Gina’s heart, Alzheimer Scotland.  I don’t often share a lot of videos on this blog but I thought it might be nice to share the video I personally made in 2010 of our London Marathon experience, it is quite good fun to watch, you will see from the video how excited I am – so please be prepared.  I feel there is at least one more marathon in me and as I write this I am seriously contemplating doing another one this year – which one, I don’t know you, but I will let you know when I have decided.

So please enjoy the wee video, I hope it makes you smile and maybe even inspires you to take on the challenge of running a marathon.

Much love to you today, as always, Clarabelle.

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Out with the old and in with the new!!

Clarabelle20 Comments

Out with the old and in with the new

Love, Care and Attention

“Out with the old and in with the new”, that’s my current mode of thinking at the moment.  I’m mainly referring to the refurbishments I am getting done in my home right now, both inside and outside the house and I feel that is a true mirror reflection of what is going on inside of me also.  Leading up to these home refurbishments I had been strongly visualising for a while what I specifically needed and wanted done i.e. whole house painted in white, new red sofa, new wall paintings,outside garden to be looking great, trees felled, hedges trimmed back, be gone with the old shed….basically a full makeover with lots of love, care and attention given to the tasks at hand.

Inside of Me

I feel that work didn’t properly happen until I worked on the inside of me first and I have been on a major self-improvement plan, really quite seriously since October 2011.  I have been doing lots and lots of things to make me a better me and I can honestly say I am feeling the best I have ever felt since probably 2007.  I sorted myself out, put my health and wellbeing at the forefront, focused on my learning and development and went to work every day on me.  It wasn’t an easy job, some days I had to force and push myself to take action, but I did it….I am doing it and I becoming the person I want to be.  I feel an abundance of positive energy flowing through me, there is sunlight beaming from my heart and soul and it is now penetrating into everything I do.  An abundance of opportunities are unfolding in front of my eyes and my self-belief has soared to the greatest of heights.  My confidence in me and my capabilities is second to none and because I have raised my standards I am getting better results for me.

So why am I sharing this with you? 

Well, as I have personally experienced and as we all know, life is not always a bouquet of roses and set backs come our way, we lose faith and hope in ourselves and humanity and we struggle to get out of the gutter.  Our minds are saturated with the pain of negative thoughts and our heart feels abandoned.  If you are reading this part and you can relate to it right now, believe this….positive change for YOU is on its way and I encourage you to take the first baby step towards freeing yourself from the quicksand.  It might be even something simple like making a phone call, speaking to a friend, or like me, expressing your thoughts in poetry.  You will have your own unique way that works for you, but you need to “start with the end in mind”, right now, visualise the positive change you want to see happen for yourself and combine that with deliberate personal action.

Inner Spirit

Yesterday has gone, it’s not coming back, do one thing today that will make a difference to your tomorrow, maybe even your now.  What will that be for you?  Your body, mind, heart and soul is always connected to your inner spirit, dust away the cobwebs, breath in the fresh air and let your inner light guide you on a path that will not only change yourself for the better but will inspire other hearts along the way.

By reading this, you already have the energy of my love igniting your heart……I do hope that’s a nice thought for you and that you will keep the fire burning.

Much love to you today, as always, Clarabelle

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Smiling Star

Clarabelle6 Comments

Saras Hope Foundation

I was visiting a wonderful friend of mine in Newcastle a couple of weeks ago and we took a drive to Whitley Bay.  He had some other commitments to attend to so I had about an hour or so to spend on my own.  I went to a quiet little bar and thought, I will be happy writing some poetry.  Next to the table I was sitting at, there was some small flyers/brochures and I picked up one that was entitled “Saras Hope Foundation”.  Let me tell you a little bit about what it said:

Saras Hope Foundation

Sara Hoburn tragically lost a two year battle with a rare form of colon cancer at the age of sixteen in 2001.  Her dream was to help other sick children to enjoy normal family lives away from the hospital environment.  She is the inspiration behind the charity Saras Hope Foundation, which runs a holiday retreat in Crete, offering respite for children and young people with cancer and their families.  Sara especially loved Greece and the Greek Islands and it was her dream to get married in a little blue and white church on the beach.

Sara was known as “Smiling Star” by the medical staff who treated her at the Teenage Cancer Unit in the Royal Victoria Infirmary Hospital in Newcastle because she was always smiling and had such a positive attitude.

Sara was an inspiration to everyone who knew her and when she lost the battle on 16 January 2001, Sara became a “hero”.

I was so inspired by the above story and as I looked at the beautiful photographs of Sara on the brochure the following poem poured out of me.  I share this with you today in honour of this brave young lady who has inspired and helped children/young people and their families all over the world.

Smiling Star

“Smiling Star”

I look at her photo, such a beautiful smile,

Her eyes are sparkling, on the rainbow mile.

She brings us hope, she brings relief,

From darker days, felt heavy in grief.

A frozen memory, from a special place,

Now an angel in heaven, and our saving grace.

We are touched with her love, in every way,

Moving our spirits, on this special family holiday.

It helps us relax, we enjoy the now,

A mind free from questions, of why and how?

Her life was short lived, taken away before time,

She is a miracle child, sweet and simply devine.

poemsbyclarabelle, 21 March 2013 

How Do You Know You Are Growing?

Clarabelle13 Comments

A Question for You to Ponder

Welcome to my monthly post, where I post a question for you to answer (I will share my answer with you too). You may not wish to answer straight away, you may wish to contemplate the question for a few minutes/hours/days or even a couple of weeks.  You don’t even need to post the answer on here, but it would be nice if you would and share your answers with others.  So here is your question for this month:

How do you know you are growing?
How do you know you are growing?

How do you know you are growing?

Here is my answer:

  • I have a greater sense of self-awareness and I practice mindfulness.
  • I am having different kinds of meaningful conversations with different people from around the world.
  • I am deliberately learning every day – educating myself on personal mastery, business, love and life fulfillment.  
  • I welcome a broader range of learning and I am open to new ideas that inspire my imagination and creativity.  
  • I am sharing my learning, every day.  
  • I am progressing towards my goal achievement – I see and feel the results. 
  • I am committed to making me a better me and I am enjoying the NOW.  
  • I am always moving outside of my comfort zone into my learning/stretch zone.  
  • I dare to dream and have big plans for the future.  
  • I practice courage every day and see the value in being brave, facing my fears and getting on with life.  
  • I am grateful, so very very grateful for everything I have in my life right now – my health, my home, my happiness.  
  • I help people, more than I ever have, I make time to help people because this is what I love to do.  
  • I sing, I dance, I run in the rain, I laugh, I cry and I don’t hold onto the sweet memories of the past, they are very special however there are many more special moments to be enjoyed now and in the future.
  • I love and I have an abundance of self-love.
  • I pray, for self and for others, this brings much peace to my heart and mind.
  • I am not frightened anymore to show my vulnerable side, I see this is a real strength.
  • I know I am stronger, I feel stronger, I look stronger from the outside and inside.
  • I am positive, optimistic, enthusiastic and full of energy….I know my heart and soul is alive.
  • I am excited about life now and all that could and will be.
  • I am making music, writing songs and the child in me is smiling.  
  • I am becoming me, nothing more, nothing less and it feels so good.
  • I believe in me, I have faith, I am truly unique.
  • I believe in YOU, you are all of the above and more.  

The Key to Change

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You are…….

You are amazing, unique and very special indeed, there is no one else exactly like you. You have the capacity to achieve all that you have ever dreamed of, I want you to visualise that now, see yourself in that place of abundance, love and lots of beautiful laughter. Yesterday is now a distant a memory, tomorrow is not here yet, embrace today, welcome the NOW with open arms, go out for a walk and let the gentle breeze outside blow away the remaining cobwebs.

Awakening Your Soul

Right now, I want you to take 3 long deep breaths, inhale positivity and exhale worries and stress, give yourself a pat on the shoulder and smile……this is your first step to feeling alive in this moment, awakening your soul and freeing your spirit to the thriving energy of the Universe.

This next poem is for you, I wrote it especially for you, because you are so special to me and you are truly loved in this world, more that you will ever know.  Believe that someone out there right now is thinking of you and holds you very close to their heart.

Have a beautiful day today my friends. Much love to you Clarabelle.

The Key to Change

Stop, think, listen so deep,

The key to change, is for you to keep.

The combination is simple, think out of the box,

Discover the opportunity, under the rocks.

At the centre of the cave, a heart beats strong,

A musical drum, dancing to the song.

A mystical moment, so special and rare,

The magic is within you, uncover and share.

poemsbyclarabelle, 21 March 2013

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Let Courage Through

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What is Ultimately Important to You?

I strongly believe that having time to self reflect on your life, your progress and your self awareness, really helps you to discover who you really are, what you really want and what is ultimately important to you.  This next poem, was written in creative flow and during a moment of self reflection.

Every Moment is a Moment to Change

Take some quiet time today to reflect on where you are at in life and what (if anything) needs to change.  There is love after the heartache, there is peace after the pain, there is happiness after the sadness and you soon will have pure energy again.  Every moment is a moment to change for the better, be the champion of your own life and act as though it is impossible to fail.  Much love to you today Clarabelle.

A Smile from Clarabelle
A Smile from Clarabelle

Let Courage Through

Stop for a minute, pick up a pen,

Jot down some questions, reflect again.

Create space in your head, give it some time,

Listen to the whispers, that make your heart shine.

Live in the moment, let courage through,

Baby steps closer, discover the true you.

poemsbyclarabelle, 21 March 2013

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When Lightning Strikes

Clarabelle5 Comments
When lightning strikes
When lightning strikes

Something Magical Happened

And just when she was about to give up, something magical happened, just like she always believed, exactly how she had envisioned it and precisely what she had written down.  It had always been there, but she didn’t see it at first……then when she opened her heart, all was revealed.

Be Prepared

Trust in the absolute power of the universe, have faith that everything will  work out just the way it is supposed to and know that every false start gets you closer to your goal.  Be prepared as much as you can, because when lighting strikes and it surely will, I want you to be ready, to be at your very best, to embrace each opportunity and share the wisdom that grows from this life changing experience.

And as you go forward on this journey of life……

May your imagination shine like the sun,

May your intuition guide you like the North Star,

May your soul sparkle in the moonlight,

May your happy spirit, take your breath away and

May your heart dance on the waves of love.

poemsbyclarabelle, 27 March 2013

Clarabelle
Clarabelle

How Do You Know?

Clarabelle8 Comments

How do you know when you are happy, I mean really really happy?  This next poem is inspired by some thoughts around that question.  I do hope you are feeling happy today, even if you just get in touch with your own inner happiness for a moment, right now, it will give you an instant boost.  Much love and smiles to you today.  Clarabelle

How do you know?
How do you know?

How Do You Know?

How do you know, when a heart speaks with truth?

What does it tell you, in the telephone booth?

Open the secret, share it with your soul,

It’s the ultimate path, to make you feel whole.

Happiness is here, happiness is now,

Applaud each moment, take a bow.

No matter if sunshine, no matter if rain,

Break down the barriers, to feel at one again.

poemsbyclarabelle, 21 March 2013

Guest Poet of the Month – Maureen Turner

Clarabelle4 Comments

Guest Poet:  March

Every month I shall be posting a poem/article from a guest blogger.  If you are interested in becoming a guest blogger on this blog, please note your interest on the comments section below or email me at claire@murraypeople.com

May I introduce you to a wonderful and talented poet, Maureen Turner.  I know you will love Maureen’s work, she is such a beautiful and heartfelt writer.

Maureen Turner

Maureen Turner
Maureen Turner

Having had tragic circumstances to deal with in my life with the sudden loss of my twin brother, husband and father all within a close space of time, I felt I had to write down some of my thoughts in the form of a poem to try and give me strength to get through such sad times, I feel that poetry helped me express my emotions and hopefully will encourage others to read them and take strength from them to carry on each day and look at every day as a blessing, I now try and look at life in a more positive way and have realised that through time we all get stronger.

Happiness

In our lives the sun may shine, some days I wonder why not in mine. with a spring in your step, you go about your day, but what about those who are not made that way. 

Sharing your laugh and sharing your smile, means a lot to those who haven’t felt that in a while, they say try to be bubbly, try to be fun, but that’s really hard when you live a life where there is no sun. 

Look in the mirror say what you see, tell yourself is that really me,the frown on my face those unlit eyes, what happened to that smile that could light up the skies.

 Pick yourself up get back on track, watch out my girl or you’ll take a step back.  So here I am smiling today and I have to tell myself ‘there is no other way’.

Copyright:  Maureen Turner 

Maureen has created a beautiful ebook of her own poems and if you would like to know more about Maureen’s work, please email me at claire@murraypeople.com and I will certainly put you in touch with her.

The Goodness of a Person

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The Goodness of a Person

There is this quote on my Vision Wall which I absolutely love, here it is below:

The goodness of a person
The goodness of a person

“The fragrance of flowers spreads only in the direction of the wind.  But the goodness of a person ‘spreads in all direction’.  (Chanakya Philospher)  

Sharing the Story

I am currently training to become a Mental Health First Aider and at the start of the training yesterday morning, each attendee was asked to select an object from their bag and explain to the whole group why it was interesting or important to you.  I brought out a little keyring that was given to me a few weeks ago – let me share the story about it…..

A Lovely Gesture

A client and good friend of mine were having lunch in the newly opened Zizzi’s Restaurant, Royal Exchange Square, Glasgow City Centre.  After our main meal we ordered deserts which took a very long time to arrive.  The waitress very kindly and sincerely apologised to us for the long delay and told us that there would be no charge for the deserts – we thought that’s a lovely gesture.  About 10 minutes later the Manager of the Restaurant came up to our table and he handed my friend and I a little keyring each.  He apologised again for the delay with the deserts and said that the keyring he had given us would give us free deserts for LIFE when buying a main meal in the restaurant anytime in the future.  We thought WOW, now that seriously is a lovely LOVELY gesture and we truly thanked him for this, we certainly did not expect this kindness!!

The goodness of this person has now indeed spread, as I continue to share this story of kindness with others.  If this situation was handled in the opposite way of this, it could have been a whole different story.  The power of kindness is very empowering.  Have you ever had a kind experience like this?  If so, please share it in the comments section below.

May your kindness abundantly flow from your heart today.  Clarabelle

Are You Falling At The First Hurdle?

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Below is a post taken from an older blog of mine…..I don’t use this blog any more however I feel some of the more empowering posts from it would be really good to share on here.  This post was originally written in 2009, I hope it makes you think a little differently.  Go for your goals today.  Love Clarabelle.

Success Leaves Clues
Success Leaves Clues

Today, I was at the beach watching a little girl chase her father’s remote controlled car around in circles. She kept jumping forward and falling on her knees in an effort to catch the car as it skidded by. She did this 31 times and failed. But on attempt number 32, she caught the car. [Makes Me Think (MMT), Marc and Angel]

Clarabelle’s thoughts…..

If only as adults we were sometimes as brave and determined as that young child and then maybe our fear of failure would not inhibit us from our most greatest life successes. How many times have we as adults only have had to fail once and then we never try or do again? What made that little girl not give up after the first time? I think for sure she was enjoying the journey of her learning experience and having lots of fun, fun, fun with her father. I also think she did not care about what anybody else thought. She had no negative thoughts in her mind preventing her from continuing and no limiting beliefs blocking her path. She sounded excited, happy and free to never give up—even after 31 times.

What have you prevented yourself from doing after falling at the first hurdle?

What would it mean for you to get back up, stand tall, be confident and embrace the opportunities that lie ahead?

Surely in every failure there is a lesson to be learned and by applying the lessons second or third time around maybe, just maybe, your outcome would be different every time, and every time I bet you would get closer to your goal.(Claire Murray)

“It only takes one person to change your life—YOU” [Ruth Casey]

passionate heart

It’s Your Life – Go Get It!!

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It's Your Life - Go Get It!!
It’s Your Life – Go Get It!!

YOU

I believe YOU have a magnificent capacity to grow and fulfill your potential. Yes, sometimes there are barriers in the way but only YOU can break these barriers down. Ahh! But! I hear you say ‘it just ain’t that easy’ – you’re telling me!! Sometimes your greatest learning will come from your own failures or learning from other peoples’ failures. Moving towards the fear is one of those inner challenges which seems so much easier to avoid. But when you go against your core values it tears a part of you away and day by day your true identity slips into the hands of others.

Do you really want to reach the age of 90 and discover through your REGRET that it could all have been different if you only remained true to yourself and took action.

So here comes the empowerment part!!

The greatest of triumphs don’t come easy—that’s why you feel so so FANTASTIC when you do achieve them. Can I help you to make a difference in your life today?– well maybe not, but I am going to give it a damn good try.

Find a quiet space, one where you’ll not get any interruptions for the next 15 minutes or so.

Grab a pen and paper and just take a minute to silence your thoughts.

Now make a list, no matter how wacky it may seem and write down your dreams, goals and aspirations in life. Don’t know what you want? Then the following questions might help you:

What are you truly passionate about?
What life desires are you moved to meet?
What excites you?
What are you really great at?
When are you at your most happiest?
What is your dream career?
What is important to you?
What does a purposeful and meaningful life look like for you?
What places would you like to visit?
What would you like to learn?

GREAT—you may not realise it but you have made the first important step and hopefully you feel inspired to take another step forward. I bet you’re feeling just a little bit excited—if not a lot!

Extreme Passion

When I was planning for my Coaching business—long before it actually started, I got so so excited about helping others to achieve their own dreams in life. My extreme passion released a tremendous amount of energy to motivate action. For me I felt an abundance of excitement that I had never really experienced before. I was 34 years young (always thinking positively) and I am now approaching 7 years of having my own business.

Now, I do want to keep it real here because life is not a bouquet of roses everyday (and I would be crazy to expect that) but I go to sleep feeling happy that I got one step closer to meeting my vision and I wake up EVERY morning delighted that yesterday I faced my fears, took a risk and just went for it.

Inspire Action in YOU

I feel it is such a loss for you not to experience this for yourself –I want this blog post to inspire action in YOU.

A few hundred words merely says it all but if I have inspired just one of you to discover your potential and go for your dreams—I will be absolutely delighted, so please let me know. Personally, I think hearing real stories are the best. I always love to hear readers’ inspiring stories —I invite you to share them with me here on the comments section of this blog.

It’s your life – Go Get It!!

Dreams in her Soul

Clarabelle8 Comments

Who is She?

I write with ‘she’ in mind. Who is she?  What can she become?  What does she dream about?  What hopes are in her heart?  What happiness does she bring to others?  What if she just lived?  What if she became alive, right now, in this moment?  What wonders would she bring to this world?  “She” may be you, “She”, may be me.  Who is she?  This next poem is inspired by just that.  May the beauty of each day, shine in your soul forever. Much love to you today, Clarabelle

Dreams in her Soul
Dreams in her Soul

Dreams in her Soul

She writes with love, she writes with light;

Early in the morning, and last thing at night.

She opens her heart, to everyone;

Sharing her secrets, thinking of fun.

A happy soul, she shares it with glee;

Positive thoughts, changing me.

Hope is on the horizon, look up to the sun;

Shadows paint a pathway, over where she has run.

Beauty is in her heartbeat, shining afar;

Smiles last forever, and wherever you are.

She is a miracle, a symbol of life;

Forgotten are her days, of trouble and strife.

Her life has moved on, she dances alive;

Dreams in her soul, love in her heart does thrive.

poemsbyclarabelle, 28 February 2013

My Soul is Free

Clarabelle6 Comments

I am thinking about my happy childhood today, so I decide to take a snapshot memory from one of these true moments and share it with you today.  Release the child inside of you, just for a moment, just for today, be that child once more, it feels so loving and carefree.  Lots of love, Clarabelle.  

My Soul is Free

My Soul is Free

I am 8 years old, I am playing in the swing park and look up to the pretty red sky on a sweet summers night. I see a million lights sparkling in the distance, like the most precious jewels I have ever seen, they mesmerize me.  It feels like I am in a hypnotic state, my heart feels happy, my soul is free, I dream, I visualise my future….

“I’ll be there one day”, I say;

Where?….

Here, right now, I can be there any moment of any day, for my childlike imagination, can take me there.  Whenever I want to go there and without physical travel, I can instantly be there.

Where is there?

There is “Happiness” my friend, Happiness is my home and my heart has always lived there.

poemsbyclarabelle, 17 February 2013

Happiness Dances Around You

Clarabelle14 Comments

Happiness can be accessed at any moment and at any time of the day.  Give up the ghost of darkness, for your inner light is special and it is connected to an abundance of pure love.  May happiness dance around you today and always.  Love Clarabelle.  This next poem is for you.  Have a beautiful day.  

Happiness Dances Around You
Happiness Dances Around You

Happiness Dances Around You

Oh sweet and  precious moment, I cherish you now;

Long have I awaited, to free me from this how.

I feel my heart glisten, spreading happy thoughts;

Releasing me from pain, undoing the difficult knots.

For once when I was sad, life did get me down;

A painted smile upon my face, masking the frown.

But even through that anguish, a light in me did shine;

The beauty of an open door, a white butterfly was the sign.

Today life is on the up, I’m reaching many heights;

My spirit is alive and I’m flying amongst the kites.

Light as a feather, I’m nourished at the soul;

My eyes sparkle like diamonds, when once they looked like coal.

So pick up the pace of life, your heart has a story to tell;

Happiness dances around you, it’s time to break out of your shell

poemsbyclarabelle, 25 February 2013.

Feel Love In Your Heart

Clarabelle10 Comments

Here is a special little St. Valentine’s Day poem for you, to celebrate true love, the joining of passionate hearts and the magical miracle of life.  “When you feel love, act on it.  Speak your heart.  Be truthful. Be Open.” from the book The Path to Love by Deepak Chopra.  Happy St. Valentine’s Day to you and your loved ones, Clarabelle.

Feel Love In Your Heart
Feel Love In Your Heart

Feel Love In Your Heart

Love is abundant, love is in me;

I feel it so strongly, flowing free.

The soul is uplifing, light shines from within;

Carrying my spirit, to welcome you in.

Feel love in your heart, just let it be;

Miracles happen, as it grows within thee.

Treasure the feelings, share them too;

Beauty is life, I am so grateful for you.

poemsbyclarabelle, 9 February 2013 

Beautiful People

Clarabelle13 Comments

I have come across a lot of very beautiful people recently, people who are full of love, light, passion and happiness.  I dedicate this next poem to the three people I am thinking about in particular, and their first names all being with the letter “A”.  I will call them my three “Angels”, may you continue to bless hearts with your love, you truly are beautiful people.  Whatever you are doing today, may you spread a little happiness and love around you.  Much love to you, as always, Clarabelle

Beautiful People, Thank You
Beautiful People, Thank You

Beautiful People

I have a happy little feeling, dancing inside;

Beautiful people, are being my guide.

Their love is shining, brightly on me;

Giving me hope, filling me with glee.

***

So when love knocks on your door, greet it with light;

It will sparkle so magically, all through the night.

Uplifting your soul, touching your heart;

A special connection, the missing part.

***

For life is a jigsaw, the puzzle is you;

Once you’ve mastered yourself, dreams can come true.

To share your spirit, with another one;

Unleashes new energy, embrace the sun.

The rainbow is real, a miracle sign;

Thank you loving angels, you are truly divine.

poemsbyclarabelle, 9 February 2013

Live Life Now

Today I Was Stuck

Clarabelle9 Comments

Moving from ‘Stuck’ to ‘Unstuck’

We’ve all had days when we feel a little bit ‘stuck’ and I include myself here, after all we are only human.  It is possible for you to go from stuck to unstuck within moments and I believe the process for this is different for every person.  When I created the poem below I was feeling in a ‘stuck’ place, but by the time I had finished the poem, I had moved to unstuck…the answer came from within and when I was in ‘creative flow’. What will you do today to help you move from a feeling of being ‘stuck’ to ‘unstuck’? There is a way, there is always a way, silence your mind, open your heart and let the answers flow.  Much love to you, Clarabelle.

Today I Was Stuck
Moving from Stuck to Unstuck

Today I Was Stuck

It’s nearly midnight, and I’m lying in bed;

I think of my inaction, before I rest my head.

Today I was stuck, I didn’t play the game;

Life got the better of me, unleash this chain.

Many brick walls, are in my way;

Built up by me, getting higher each day.

I kick and I punch, the battle is in me;

I’m fighting myself, this I can see.

So what do I do, to turn this around?

Inside is the answer, this I have always found.

Let go of the fight, it’s not a war anymore;

Staring at these four walls, will not open the door.

Step outside, breathe in the air;

Replenish your spirit, feel the wind in your hair.

Dust yourself down, and put a smile on your face;

Slowly walk down the path, and gradually pick up the pace.

To master the mind, it not about control;

Release that desire, and you’ll discover your soul.

Silence is golden, connect to the now;

The answers will come, and then you’ll know how.

poemsbyclarabelle, 17 April 2012

 

Love Strikes Like Lightning

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I love love, I really do.  I find myself writing alot about love, I have alot of it inside of me to give.  It’s Valentine’s Day next month and love is surely in the air, so this next poem is inspired by love.  May you be touched today with the greatest love of all. Much love to you, Clarabelle.

love strikes like lightning
love strikes like lightning

Love Strikes Like Lightning

Loves strikes like lightning, it grows very fast;

Shaking your world, forgetting the past.

Just when you think, all is lost;

Down comes cupid’s arrow, whatever the cost.

The red heart of love, pumps passion into you;

It’s lifting your being, and brings happiness too;

Peace is on your doorstep, calling out your name;

Your soul breathes in life, welcome to the love game.

poemsbyclarabelle, 5 January 2013

To listen to the Poemcast for the above poem, please click on the link below:

PBC Poemcast 15 – Love Strikes Like Lightning

If you enjoy what you read here on this blog, you may be interested in borrowing for FREE and/or purchasing one of Clarabelle’s self-published inspirational poetry ebooks available to download now on Amazon Kindle, please refer to the Author page on this blog or click HERE

Poetry the New Therapy

Clarabelle11 Comments

I subscribe to Psychologies Magazine (UK) and I was pleasantly surprised and excited to read their 4 page article on “The Healing Power of Poetry” in their February 2013 edition.  

psychologies magazine
psychologies magazine Feb 2013 Edition ‘Poetry the New Therapy’

You see, I have always felt that self-expression through my own poetry writing has been very meaningful and therapeutic for me and it was wonderful to read some real evidence of this happening in the real world, and yes people actually give poetry therapy sessions as part of their business.  

I feel that my own blog here “Poems by Clarabelle” is somewhat along the same lines, I have received some wonderful messages from my blog followers who have made a real connection with my poetry in a positive way in their life.  To hear this is so gratifying because I have always tried in some way through my own poetry writings to inspire, encourage, motivate, empower, mentor, coach and softly guide others through my own poetry reflections and life experiences.  

The Psychologies article by Claire Longrigg states “Poetry can transform our lives, lift our mood, and be a powerful tool for self-development” and I really do truly believe this.  The article shares some poems that can help an individual who is suffering from joylessness, fearfulness, feeling stuck and loneliness…..just have a quick look at the categories on the right side of this blog and I am sure there will be something there for you or for someone you know.  

I know there are alot of talented bloggers, creative writers and poets out there and I thought it would be good to share this new found information with you.  

Onwards and upwards dear fellow bloggers, I have always believed “imagination is the highest kite one can fly”….I hope you will fly yours today!!  Lots of love Clarabelle

Related link:  http://www.psychologies.co.uk/magazine

Never Give Up

Clarabelle7 Comments

Never Give Up

Sometimes in life, I truly believe that we are meant to meet some people, I know they have crossed my path for a reason. Sometimes at the time, that reason is not clear, however, as time goes by, that reason comes to light – a big, bright, beautiful, stunning shining light, shining the way for the path ahead.  That meeting benefits both people in different ways and creates a mystical magic that grows from within our heart and soul.  I was introduced to a new friend last week and it was this person who inspired the next poem in me.  Never give up on your goal, never give up on your dreams, never give up on your vision and most of all, MOST of all never give up on YOU.  I hope this poem inspires you to take control of your life, make things happen for you and reach out for help, there is always others who want to help and I am most definitely one of them.  If you feel I can help you, then I know I can, I am here for each and everyone of you.  Wishing you a day full of inspired action towards all that you want to achieve in life.  Much love to you Clarabelle.

never give up
never give up

Never Give Up

Never ever,

give up my friend;

Keep on going,

until you get to the end.

Dark clouds may linger,

heavy up high;

But the sun ain’t gone forever,

it’s not its last goodbye.

For in your imagination,

beauty is real;

The outside is a reflection,

of how the inside may feel.

So pick up that spade,

get digging again;

Put the effort in,

to break the painful chain.

The past is the past,

the present is here;

Go for it, make it happen,

whatever time of year.

Sometimes we stumble,

sometimes we fall;

Courage grows from within,

to break down that brick wall.

Happier times are on the horizon,

I know this for you;

Believe and feel before you see it,

this you must do.

Change can only happen,

when you take control;

Have faith, take positive action,

from within your heart and soul.

poemsbyclarabelle, 5 January 2013

Love is Free-Flowing

Clarabelle11 Comments

Sometimes when I look into someone’s eyes, I just know if their soul is truly enlightened with love.  I know they want to be really happy and maybe look happy on the outside but the window to their soul never lies, it’s all about the inside.  I experienced that recently with someone and decided to write this poem for them and send it to them.  I hope you like it.  May your soul be filled with love and light today.  Much love to you Clarabelle.

love is free flowing
love is free-flowing

“Love is Free-Flowing”

I see in your eyes, no light or love;

Dead in the moment, but the rainbow is above.

You attract what you become, not just what you’ve got;

Love is free-flowing, and cannot be bought.

It’s nice to have freedom, choice and dreams;

But to enjoy it alone, bursts a heart at the seams.

Change your direction, take your soul along the path;

There you’ll meet true beauty, and with faith, your other half.

For sometimes we look so hard, and still cannot see;

Sometimes the ‘law of attraction’, works mysteriously.

It’s not in ‘the secret’, or a special treasure box;

It’s not hidden in a cave, or where the wishing well talks.

It’s found in your spirit, and blooms in the sunlight;

It brightens up your mood, full of happiness and delight.

Your paradise of love, will always find a way;

Seek truth in each moment, and loves light will shine on you today.

poemsbyclarabelle, 3 January 2013

Happiness is the Way

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I was walking home from my mum’s house the other day (17.09.12) and I found myself really embracing the moment, it was so beautiful and everything just felt perfect.  A phrase popped into my head at that time, “the piano in my heart” and I just knew I had to write a poem about it.  So here it is.  Happy New Year to YOU…..Happiness is the Way!!  Lots of love Clarabelle

happiness is the way

Happiness is the Way

The piano in my heart, plays for you,

The sweetest musical notes, so whole and true.

The solitude of love, needs no home,

On this journey of life, wherever I do roam.

Happiness is the key, happiness is the way,

The polished ivory effect, shines today.

Listen in the silence, it whispers in the breeze,

Sparkling in the moonlight, stardust on the trees.

The voice within my soul, sings without a cue,

Touching my spirit, connecting with every part of you.

poemsbyclarabelle, 19 September 2012

Listen to the Poemcast for this blog post by clicking on the link below:

PBC Poemcast 1 – Happiness is the Way

If you enjoy what you read here on this blog, you may be interested in borrowing for FREE and/or purchasing one of Clarabelle’s self-published inspirational poetry ebooks available to download now on Amazon Kindle, please refer to the Author page on this blog or click HERE

A Christmas Gift

Clarabelle4 Comments

We don’t need to wait until Christmas Day to share love and happiness with our family and friends, each brand new day in our lives is a special gift.  Wishing you an abundance of Christmas blessings over the festive season.  Merry Kissmas from Clarabelle

A Christmas Gift

A Christmas Gift

Frozen footsteps, in the snow,

Christmas candles, burning slow.

Love and light, endlessly shines,

Carol singing,  Merry Christmas chimes.

Children giggle, with excited thoughts,

Bundles of energy, from tiny tots.

Prayers of hope, and happy smiles,

Families gathering, from across the miles.

Everyday, is a Christmas gift,

Not just once a year, for a special uplift.

Hold each moment, treasure it well,

Fairies dance, under your magical spell.

poemsbyclarabelle, 21 October 2012

Family Christmas Poems

Family Christmas Poems

Please check out Clarabelle’s eBook of Christmas Poems, entitled “It’s All About Christmas” – it contains 25 festive poems for all the family, one for each day of Advent leading up to Christmas Day.  Please CLICK HERE for more information/to purchase. PRICE:  £2.99

 

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Happiness, Happiness

ClarabelleLeave a comment

Today (2nd August 2012) I finished reading the book, “The Ultimate Happiness Prescription” by Deepak Chopra, in which it gives you 7 keys to joy and enlightenment.  I found this book to be extremely fascinating and truly ‘mind-expanding’ on a much deeper and more personal level.  I just love this quote from the book, “If you focus on the present, your life will be constantly renewed”, this for me is such a refreshing thought.  This next poem is inspired by happiness.  May your day be filled with an abundance of happiness.  Love Clarabelle

Happiness, Happiness

Happiness, happiness, where are you?

It’s a gift of the present, the awareness of what you do

The path to enlightenment, is right at your feet

You stand in its doorway, and breathe its heartbeat

See the world in yourself, you create what is here

Not in the past or future, happiness now is so clear

Make it your goal, to give each moment a smile

Your spirit comes alive, when you are still for a while

poemsbyclarabelle, 2 August 2012

If you enjoy what you read here on this blog, you may be interested in borrowing for FREE and/or purchasing one of Clarabelle’s self-published inspirational poetry ebooks available to download now on Amazon Kindle, please refer to the Author page on this blog or click HERE

The Spirit of an Angel

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I was out running today (08.10.12) in the very beautiful autumn sunshine, it felt so wonderful.  I was running up hill and could see I was approaching a group of young children (about 4 years old) with their nursery school teachers, it looked like they had been on a mini adventure.  They had all been told to stop to make room on the path for the ‘lady runner’, and as I run towards them, I was given the most amazing, heartwarming waves and smiles from them, with one little girl in particular shouting an excited ‘hi’ from the top of her voice and spreading much happiness from within.  It was such a beautiful, treasured moment and it really has made me smile all day.  This next poem is inspired by all those cute little angels I crossed paths with today.  May your day be filled with sparkles and smiles, love Clarabelle

the spirit of an angel    The Spirit of an Angel

The spirit of an angel, smiled at me,

A beautiful child in the moment, loving and carefree.

The sweetest gift, with such a sparkle in her eyes,

Wholesome and heartfelt, a miracle surprise.

The true magic of such, a youthful soul,

Creates the most precious diamonds, out of coal.

poemsbyclarabelle, 8 October 2012

If you enjoy what you read here on this blog, you may be interested in borrowing for FREE and/or purchasing one of Clarabelle’s self-published inspirational poetry ebooks available to download now on Amazon Kindle, please refer to the Author page on this blog or click HERE

Happiness I Bring

Clarabelle7 Comments

Sometimes when I am in ‘creative thinking’ mode, it is like being in a mesmerized state of mind, where all the dots seem to connect perfectly.  It’s like being lost in my imagination and the rhythm feels just right – hard to explain really.  I distinctively remember creating the poem below, even though, in that moment, I had shut off from the world.  I was in that hypnotic happy state – it was pure escapism for me at the time as I was really unhappy in my job.  This is another poem from the year 1996, which I have now categorised as, ‘Out of my head and into the archives’.  In this fast world, may your day be filled with truth, love and serenity.  Clarabelle

poetry

Happiness I Bring

Faster and faster, the world goes by,

Moving unnoticed, until you stop and think, why?

I look up to the clouds, shades of dull white,

Overlapping with each other, in slow motion, at height.

Afar in the distance, images are faint,

A mixture of shapes, and colours I paint.

Reflections on windows, the opposite way round,

Birds swifting by, some silently sound.

Reality sometimes, feels such a beautiful thing,

It this moment now, happiness I bring.

poemsbyclarabelle, Created in 1996

How are you today?

Clarabelle3 Comments

“How are you today?”, A simple question that speaks volumes but how often do you ask someone that question?  I received a phone call this morning from a research company and the young gentleman calling asked me, how I was doing today, I very kindly responded and asked him the same question, he was so surprised that I showed an interest in him, he said he had made thousands of calls like this and no one had ever asked him that question back. . . . it does make you think!!  It certainly made his day because he told me so and it made me feel good also.  May I encourage you today to go out of your way and show a genuine interest in others by asking them “How are you today?”.  I do hope you are very well. This next poem is for you.

How are you today?

How are you today?

What response will you say?

Will it be good?

Or show a dull mood?

Will you show you care?

With the smile that you wear

Or not answer at all?

If the question, is in a phone call

Take a moment, make someone’s day

Asking “How are you today?“, can go along way

Just 4 little words, so simple and true

Spreads a little happiness, and reflects back on you

So next time you meet, someone on your path

Ask them this question and give them your half

poemsbyclarabelle, 18 May 2012

Life is Bliss

ClarabelleLeave a comment

Hello there and thank you for joining me today.  This next poem is inspired by how I am feeling right now, it was written this morning, in between meetings and at the height of my happiness and enthusiasm.  I am grateful for the beauty in this day, I wish you a wonderful day full of peace and joy.  

Life is Bliss

Life is good

I feel it in my mood

Happiness shines

Sweet beautiful chimes

Apples on the trees

Fresh fruits that please

Lighthearted chatter

My life it does matter

A positive vibe, radiates from me

Like a paradise island, that floats on the sea

The jigsaw puzzle, is now complete

The last piece fits, so perfect and neat

It’s a wonderful world, when I’m feeling like this

Love is all around, life is bliss

poemsbyclarabelle, 18 May 2012

If you enjoy what you read here on this blog, you may be interested in borrowing for FREE and/or purchasing one of Clarabelle’s self-published inspirational poetry ebooks available to download now on Amazon Kindle, please refer to the Author page on this blog or click HERE

Happiness Happiness

Clarabelle4 Comments

I recently heard someone saying, “happiness does not come from success, success comes from happiness”.  I had a wonderful conversation with my friend today and we chatted about happiness coming from the smallest, simple things in life – being grateful for family, close friends and meaningful relationships.  This next poem is inspired by just that. I wish you a very happy day, full of abundance and love.

Happiness, happiness, what does it mean for you?

The little things in life, so special and so true

A hug, a kiss, a warm and friendly smile

The sun in the sky, or raindrops for a while

The first flower that blossoms, and blooms for all to see

Holding hands in unity, giving love from you to me

Spending time with family, laughing, having fun

Feeling fresh air on your face, when out for a run

The smell of fresh cut grass, awakens senses inside

Celebrating with friends and walking on sands at tide

Whatever it means for you, just let happiness be

True fulfilment in the now and the feeling of being free

poemsbyclarabelle, 9 May 2012

If you really like what you read here on this blog, you may be interested in purchasing one of Clarabelle’s self-published inspirational ebooks available to download now on Amazon Kindle, please refer to the Author page on this blog or click HERE

Be Grateful for Life

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Poem, Be Grateful For Life

If you want to uplift your mood instantly, just think about all the things in life that you are grateful for, it will certainly put a smile on your face.  That is what this poem is all about, I wrote it to express my gratitude in the present moment and boost my spirits – I felt great after it. What are you grateful for?

Be Grateful for Life

 Create ‘flow’ in your life, let worries melt away

Yesterday has gone but the learning can stay

Tomorrow is not here, live for today

Enjoy each precious moment, in every way

Be grateful for life, the moon and the sun

Be grateful for your family and everyone

Smile at your neighbours and the stranger on the street

For your smile is contagious, to all that you meet

Happy is the heart, that glows from within

Embrace life and love and forever you’ll win

poemsbyclarabelle, 21 February 2012

If you really like what you read here on this blog, you may be interested in purchasing one of Clarabelle’s self-published inspirational ebooks available to download now on Amazon Kindle, please refer to the Author page on this blog or click HERE

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Little Robin

ClarabelleLeave a comment

Poem, Little Robin

I was inspired to write this poem because everyday I see this cute little Robin Red Breast outside in my garden, chirping sweet happy tunes and it always makes me smile.  It’s all part of enjoying the now, being present in every moment of your life and connecting with the wonderful sounds of nature.

Little Robin

 Little Robin, upon the tree

Everyday, you look at me

I wonder what you’re saying today

I’m inside this box, as you play away

I hear your song, a happy tune

It’s my morning call, I’ll see you soon

My garden is, a home for you

The trees are dancing, to whatever you do

I always see you on your own

You may look lonely but you’re not alone

For I am here, as the sun shines

Little Robin my friend, with your beautiful chimes

poemsbyclarabelle, 17 March 2012

If you really like what you read here on this blog, you may be interested in purchasing one of Clarabelle’s self-published inspirational ebooks available to download now on Amazon Kindle, please refer to the Author page on this blog or click HERE

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Out of the Shade

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Poem, Out of the Shade

I wrote this poem only yesterday, it is about a recent time in my life when I was unwell and felt trapped in the situation.  Thankfully the sun is shining on me now but I remember those stormy days where I had to use every ounce of my inner strength to keep me sane and battle on…..it is in these difficult times in life when the courageous soul emerges with open arms, you just have to believe it is there.  

Out of the Shade

Through the darkest moments and darkest days – where is the light?

When my mind feels trapped and I cannot sleep, into the night

What a horrible feeling, when times are tough

The way out is lonely, the weather is rough

My soul is a prisoner, to all I have thought

My heart it feels dead but it cannot be bought

My values are here – an inner guidance they bring

Like the first musical note, before I do sing

They keep me sane and hold me together

They carry me forward, like I’m light as a feather

As I trudge through the snow, I call out my name

Keep going, don’t stop, treat life as a game

The character within me, fights through the shell

I punch and I kick, until I feel well

In this battle, although the bruises give me pain

No blood has been shed and inner strength I did gain

And as time passes by, the emotional scars they do fade

I walk into the sunlight and out of the shade

poemsbyclarabelle, 20 April 2012

If you really like what you read here on this blog, you may be interested in purchasing one of Clarabelle’s self-published inspirational ebooks available to download now on Amazon Kindle, please refer to the Author page on this blog or click HERE

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