helping you see where you need to go in life and what your next steps will be
It’s Friday and that means Clarabelle Podcast day! Today’s podcast is to help you gain clarity amongst all the noise that’s going on around you.
Today, I am helping you to see where you need to go in life and what your next steps will be.
“CLARITY OF THOUGHT” is today’s Clarabelle Podcast, helping raise you to the next level.
CLARITY OF THOUGHT
hit the play button below to listen
your heart will always shine bright
Welcome to Poetry Corner Thursday. Today’s Poem was written back in 2013 – I’ve been writing poems since a child. I originally entitled it “You Are Gold” but recently changed the title to “The Path of Life” as I feel it’s more fitting.
The Path of Life is full of wonder, amazement, good times, not so good times and everything else in between. May these poetic words below resonate with your heart and uplift your spirits to new heights.
This one is for YOU.
In every challenge,
there’s potential in you,
in every thought,
in all that you do.
Believe the hype,
believe it’s true,
you are special,
loved through and through.
A broken heart,
drowning at sea,
mind swirling around,
set yourself free.
As the high winds howl,
like a wolf in the night,
look for the stars,
as your guiding light.
When at the bottom,
the only way is up,
as shattered dreams,
feel heavy in your cup.
But one year on,
you’ll look back on this day,
success was in the failure,
because you found your way.
The path of life,
never goes straight,
one day lost in the maze,
another finding the gate.
The way out is clear,
you can’t see it with your eyes,
it’s from deep within your heart,
its whispers are wise.
The people on your road,
are here for a reason,
some for a lifetime,
some just for a season.
But remember this,
you are gold,
a precious stone,
no one can mould.
So when darkness falls,
and you have no light,
remember your heart,
will always shine bright.
Like an angel in the wind,
floating by your side,
she appears in many people,
being your silent guide.
Originally created by Clarabelle and posted on 5 December 2013
Reposted to Clarabelle Blog on 13 October 2022
it wakens me up like nothing else
Whilst on my own self development journey, I have tried and tested so many different life hacks and growth mindset strategies. One that I found very difficult to adopt but now seem to really love – is those “Crazy Cold Showers” in the morning.
I’ve got to be honest here, it took me a long time to get into the swing of it but now I simply love turning that shower from hot to cold for a short blast of super freshness and sheer aliveness in every cell of my body.
Of course, the real expert on this cold immersion therapy is the guru himself, none other than, Mr Wim Hof – you can find out all about his Wim Hof Method on his website and it’s really quite fascinating but not for the faint-hearted!
The main benefits I feel I get from my morning cold showers are quite simple yet impactful. Here are just a few:
So there you have it, that’s eight good reasons for anyone to think about introducing a cold shower to their morning routine.
My cold shower process starts with hot, warm, luke warm, cool and then freezing cold – I turn the temperature down every minute or so, which allows by body to adapt quickly to the coldness. I then try to stay as long as possible under the freezing cold water and this is definitely the fun part!
Are you up for the cold shower challenge?
Have you already introduced cold showers into your morning routine?
Let me know you thoughts in the comments section and let’s support each other to be the best version of ourselves each and everyday.
It’s Your Life – GO GET IT!
Written by Clarabelle on 7 October 2022
Posted to Blog on 12 October 2022
There is always a way, don’t give up the fight
Every Tuesday, is YouTube Shorts day, where I will post an original short video to help you have a more impactful day.
Today’s short video is entitled “DON’T GIVE UP”. Enjoy!
There is always a way, don’t give up the fight . .
Clarabelle
With the highest of highs, came the lowest of lows.
I have been a massive fan of the popular cafe latte and chocolate topped cappuccino since I tried my first ‘proper’ barista coffee in 2005 and then, I was quite simply. . .”hooked”.
One of my favourite past times used to be going to my favourite coffee shop, having the perfect window seat and writing poems in my notepad – I really loved it! Such a simple thing to do and I could easily sit there for hours people watching, pondering, reflecting and writing away. It was soulful bliss to me.
I actually didn’t realise how much the caffeine was adding to my enjoyable experience and how my creative mind seemed to flood with rhyming words and magical rhythms as soon as the caffeine hit kicked in. I later discovered that although this caffeine intake was great in the short term moment, it wasn’t so great for my long term mindset, sleep and general mood.
For me the instant buzz of caffeine raised my output to another level and my creativity and performance, albeit for a short period, was off the charts. However, with the highest of highs came the lowest of lows and I soon realised my body needed more and more caffeine to achieve the same hit. Well, this started worrying me and in all fairness, I just didn’t like it.
The negative effects of caffeine on me were too much to tolerate to keep on taking it. I experienced mood swings, adrenal fatigue, anxiety, heart palpitations, trembling hands, acne and mild paranoia. Caffeine was making me slightly psychotic, so I had to give it up.
It took me 26 years of drinking coffee everyday to then realise how much it was negatively affecting me – that’s a lot of coffee and a lot of money to Mr Starbucks.
Since 2015 I’ve been on a rollercoaster ride with caffeine – sometimes I would stay off it for many months and then try it again to see if my body could handle the effects any better. Nope . . . . . if anything, it was just getting worse.
So fast forward to today, 30 September 2022 and I am caffeine free once more. This time I not only cut out caffeine coffees, tea and soda drinks, I also removed foods containing caffeine, such as chocolate – damn it – such a shame on that one, as I really do love chococate but I just can’t take the cocoa content.
What can I say – I genuinely feel I’ve found me again. The real me without the stimulants and I’m starting to really feel great again. My mood is now balanced, calm and focussed all of the time. My energy levels are increasing everyday and I am improving greatly with my running. My sleep is undisturbed and peaceful every night. My creativity is back to where it should be, without the need for that caffeine fix. If I want a coffee or tea it’s got to be decaf/herbal and I never drink soda anymore, sparkling water is my thing now.
I have never found the process of cutting out caffeine easy. As a matter of fact, when I do start the detox process, my mood is low and irritable for about two weeks and the caffeine withdrawal headaches are 48 hours of intense throbbing craziness.
Will I ever go back to caffeine again? Not on your life! Caffeine just messes with the very essence of me and I don’t want that messiness in my life anymore.
The last few months I have also massively reduced my refined sugar intake and I think that has also helped me to get back to me.
How does caffeine affect you? If you rely on your caffeine fix every day to ‘perk you up’ and ‘stay on it’, maybe you want to have a closer look at that?
Quitting caffeine was EXTREMELY hard for me. I once heard this quote: “If you do what’s easy everyday, your life will be hard, but if you do what’s hard everyday, your life will be easy.”
In the longterm I want an easy life, so today I will do what’s hard.
By Clarabelle
Article written on 30 September 2022
Posted to Blog on 8 October 2022
with love and admiration for all you give and all you bring to the table
It’s Friday and that means Clarabelle Podcast day! Today’s podcast is a poem, a prayer and a preach from my soul to yours.
Today I am poetically preaching to you with love and admiration for all you give and all you bring to the table.
“IF GOD LETS ME” is today’s Clarabelle Podcast, to inspire the very essence of you.
IF GOD LETS ME
hit the play button below to listen
Tomorrow is a chance
A very warm hello to you. Every Thursday is Poetry Corner. My poems can be soulful, loving, joyful and encouraging – all at the one time. Here’s a happy one for you.
Happy Dance
Choose to make, each brand new day, full of life, everything your way. With a smiling heart, and uplifted soul, start your day, to reach any goal. You don't need sunshine, or rainbows above, give all your energy, and lots of self love. So decide today, tomorrow is a chance, to dive out of bed, and do a happy dance. By Clarabelle, London, UK Created on 27 September 2022 Posted to Blog on 6 October 2022
Keep a smile on your face
Every Tuesday, is YouTube Shorts day, where I will post an original short video to help you have a better kind of day.
Today’s short video is entitled “SMILE”. Enjoy!
Keep a smile on your face, and laugh out loud . .
Clarabelle
Love the rain
Welcome to Motiquote Monday, where Clarabelle will share one of her original quotes.
Today’s original quote, is inspired by Clarabelle’s love for the rain and the refreshing beauty she feels it brings.
Each quote whispers wisdom from the experience of life itself.
“Love the rain, it opens the soul, quenching life, making you whole.” Clarabelle
A harmonious vibration that can bring inner peace
In the silence of all silences, there is an answer, there is a truth, there is an untouched soulful grace, filled with pure love and inspiring potential. I believe that each of us have this, we all have that inner ability to take our lives to the next level. At any moment we can tap into this inner source and when you do, it will guide you on a path towards true love, abundance and forever happiness. You see it’s there, it is always there, it is your hidden blessing, your gift of grace that when shared with this world will multiply in such a positively powerful and impactful way. Grace has that special quality, it holds a harmonious vibration that can bring inner peace and tranquillity to another. Grace is one of the purest blessings that we can share with another because it holds such an honest quality that is second to none. This honesty brings with it, freedom of thought within another but in such a purposeful and meaningful way.
When you think of “grace”, what does it mean to you?
What does “grace” look like for you?
What does “grace” feel like for you?
Grace for me, looks like the tranquil open lake where beautiful white swans dance upon its gentle ripples. It’s the only place where your own reflection paints the picture of the real you. The real you which is not perfect but has perfection in its own imperfections. Grace feels like the completeness of one’s soul, sounds like the voice of an angel and feels like a heart filled with love and compassion. Grace fills the ballerina with pure poise, lives in the gentleman’s spirit and breathes clarity into a summer breeze. Grace is the free flowing element that connects each one of us, like a family of the brightest stars.
I believe that the person who lives a life with grace is forever blessed with honour, respect, elegant presence and divine abundance. The beautiful thing is, that the gift of grace is a precious treasure that everyone can choose to exude.
What does “grace” mean to you?
Clarabelle
First posted to blog on 5 January 2016
Updated and reblogged on 1 October 2022
get your weekend off to a wonderful start
Welcome to the Clarabelle Podcast, where every Friday on this blog I will share an original Podcast to get your weekend off to a wonderful start!
Today’s Clarabelle Podcast is entitled, “GO WITH YOUR GUT” and you can also find this written article within this Clarabelle Blog.
GO WITH YOUR GUT
hit the play button below to listen
Giving you a sign
Good day to you. Every Thursday is Poetry Corner. Enjoy the poem below from the Clarablle Collection of Original Poems.
Lucky White Feather
I see it floating, passing me by, falling so softly, down from the sky. They say it is lucky, a gift from above, a symbol of connection, filled with true love. I follow it quietly, drifting in time, freely dancing, simply sublime. This lucky white feather, represents life, truth and tranquility, no trouble or strife. So next time you see one, believe its for you, giving you a sign, that you'll make it through. By Clarabelle, London, UK Created on 20 September 2022 Posted to Blog on 29 September 2022
You are loved, have faith, believe
Every Tuesday, is YouTube Shorts day, where I will post an original short video to help you have a better kind of day.
Today’s short video is entitled “HAVE FAITH”. Enjoy!
You are loved, have faith, believe . . . .
Clarabelle
Life moves on
A wonderful hello to YOU. It’s Motiquote Monday, where I share one of my original quotes with you.
Today’s original quote, is an extract taken from one of my original poems.
These words of wisdom are poetically entwined for you.
“Seasons change, life moves on, the present is now, tough pasts are gone.” Clarabelle
Add some goodness to each day.
What if today you decided to help someone?
It might be something as simple as giving some food or money to a homeless person or phoning a friend or family member who lives on their own.
Help and expect nothing back, just help to HELP.
You might see an older person struggling with their shopping bags, so maybe you could help them across the road.
You might decide to share some positive words on one of your social media platforms – those empowering words, might just help out a friend in need.
If you have more time to help, why not do some volunteering for a day – there are many organisations out there who would love your help.
Help where you can and with your wonderful smile.
A little help can go a long long way, so let’s help one another and add some goodness to each day.
Thank you for being here, it’s a real joy to have your presence.
By Clarabelle, London, UK
Created on 7 September 2022
Posted to Blog on 24 September 2022
get your weekend off to a GREAT start
Welcome to the Clarabelle Podcast, where every Friday on this blog I will share an uplifting Podcast to get your weekend off to a GREAT start!
Today’s Clarabelle Podcast is entitled, “ARE YOU GOOD ENOUGH?” and you can also find this written article within this Clarabelle Blog.
ARE YOU GOOD ENOUGH?
hit the play button below to listen
Self-belief can take you places
Good day to you and happy Thursday – it’s Poetry Corner day today, so a very warm welcome to you.
Explore the wisdom in your mind.
A gasp for air,
thirsty for life,
battling the storms,
of trouble and strife.
A messy mind,
a broken heart,
stuck in the moment,
where do you start?
Believe in you,
the strength within,
your beautiful heart,
desire to win.
For self-belief,
can you take you places,
flying high,
amongst smiling faces.
You can do it,
know this is true,
have faith in yourself,
and your dreams too.
Your inner wisdom,
will show you the way,
a new you is born,
believe in you today.
By Clarabelle, London, UK
Created on 24 August 2022
Posted to Blog on 22 September 2022
Take command of your heart, mind and soul.
“There must be more to life than this”, I said to myself, as my mind filled up with deep monotony and extreme dullness. I was 23 years young, had just lost my father to cancer after a 5 year struggle, was about 3 stone overweight and completely and utterley unfulfilled at work and life in general! I didn’t just have the “Monday Morning Blues”, I had the “Everyday Blues” at that time in my life. It got so bad, I didn’t even want to look at my reflection in the mirror because I was so afar from the person I wanted to become. Absolute true story. . . .phew!
Thank goodness, I took charge of my life and decided to change it for the better. The good thing is, I recognised at that time, nothing was going to change, unless I changed – so that’s what I did.
I joined the gym; started applying for new jobs, got a better job and a new boyfriend, all at the same time. I turned my boring, stagnant life into a much more happier one, in under 12 months.
You see, I’m really not the “settle for less” type of person – I can only do that for so long and then I begin to explode with passionate energy for something much more fulfilling.
I guess that’s just a natural part of me, who I am and what I really do love about myself. I am like the underdog who keeps coming back for more, getting stronger and more resilient everytime.
Oh how I wish I had joined the army when I was 18, which I really wanted to do, but I allowed the voices of others to decide that wasn’t a good option for me. No regrets and no blame – life is what it is and you can always make it better if you want to.
I encourage you to focus on the things in life that give you real energy and enthusiasm for each brand new day – this is why I write.
Bring more meaning, purpose and fulfillment into your life, in anyway you can and bit by bit move closer to the best version of you.
Most importantly, where you can, please help others along the way – your wisdom and experience can make a real difference in their life.
Take command of your heart, mind and soul and make a self-commitment to worry less and live more.
Thank you for being here.
Clarabelle, London, UK
Created on 23 August 2022
Posted to Blog on 21 September 2022
Keep a smile on your face
Every Tuesday, is YouTube Shorts day, where I will post an original short video to help you have a happier kind of day.
Today’s short video is entitled “SMILE”. Enjoy!
Keep a smile on your face . . . .
Clarabelle
The Midnight Sky
Welcome to Motiquote Monday, where Clarabelle will share one of her original quotes.
Today’s original quote, is an extract taken from one of Clarabelle’s original poems. This quote is one of Clarabelle’s favourites.
Each quote whispers wisdom from the experience of life itself.
“The midnight sky, is vast and black, yet stars appear, and light comes back.” Clarabelle
I started to change my bad habits into better ones and that had a real positive influence on my life.
Don’t let your environment dictate your bad habits – you need to think and do GREAT things for yourself.
The environment that you spend most of your time in can be a huge influence in your life and it might not be positive.
Think about daily habits that don’t serve you well and you can probably link them to being in a certain environment or around certain people. You may think you have control over your “doing” but I bet you, when you really think about it, you are most definitely picking up bad habits from others.
I am not saying here to put the “blame” on others – that’s one thing I am very opposed to but I am saying, you WILL be infuenced everyday – positively or negatively, whether you realise it or not.
I can totally vouch for myself here, especially during my Secondary School days when I went against the true essence of me and picked up some terrible bad habits from the age of 14. Thankfully, as I became more confident, especially from the age of 26, I started to change my bad habits into better ones that had a real positive influence on my life.
Below are some real examples of bad habits that I had which I then changed to positive ones:
I watched far too much junk TV, so I got rid of my TV, which in turn, gave me so much extra time, that I started this Clarabelle blog. Taking up writing, gives me so much fulfillment and the articles hopefully help others too. I have been doing this for over 10 years.
I also got “off the couch” every evening after work and took up running outdoors and going to the gym – this led me onto running four marathons and raising lots of money for charity along the way. I still run outdoors twice week and I love it! I have been running outdoors since 2007.
I moved to a different country – a few times – and this got me “out of a rut” and gave me so much self-belief and confidence. The moving to a different location, led me to start my Greeting Card Business, which is now progressing very well on Amazon & Etsy. I now live in London after living in Bonny Scotland for 40 years of my life. I am not frightened to move again – I actually enjoy the new challenge and adventure of being in a different place and starting from scratch.
I never want to settle with bad habits – I just don’t like it! I always want to strive for better and get the best out of life.
Think about your habits today – are they serving you well and getting you to where you want to go in life?
The habit of a habit, can move you up or pull you backwards – it’s for you to decide, which way you want to go.
Remember . . . . It’s Your Life – GO GET IT!
By Clarabelle, London, UK
Created on 22 August 2022
Posted to Blog on 17 September 2022
get your weekend off to a GREAT start
Welcome to the Clarabelle Podcast, where every Friday on this blog I will share an uplifting Podcast to get your weekend off to a GREAT start!
Today’s Clarabelle Podcast is entitled, What’s Your Inner Strategy and you can also find this written article within this Clarabelle Blog.
WHAT’S YOUR INNER STRATEGY?
hit the play button below to listen
raise your spirits
Every Thursday on this blog I post one of my poems.
May the words whisper deep wisdom into your mind and soul and ignite a new you, to RISE UP and TAKE CHARGE of your life.
It Aint That Easy!
A life of love,
happiness to find,
it ain’t that easy,
with a busy mind.
A life of treasure,
hope and glory,
it ain’t that easy,
with my story.
A life of greatness
full of light,
it ain’t that easy,
in the darkest night.
A life of giving,
abundant and true,
it ain’t that easy,
when I feel blue.
If it ain’t that easy,
what will you do,
to raise your spirits,
and see a new you?
If it ain’t that easy,
how can you share,
the best of you,
giving self-care?
If it ain’t that easy,
what will you say,
to brighten your mind,
and enjoy everyday?
If it ain’t that easy,
what is your plan,
to change for the better,
be a happier man?
It’s all in your thoughts,
and daily endeavours,
to make it more easy,
embrace life’s true pleasures.
A poem by Clarabelle, London, UK
Created on 18 August 2022
Posted to Blog on 15 September 2022
be magnetically attracted to self-success
Turbulent times in life can eat away at your self-esteem but they can also make you super resilient and unbelieveably strong.
I choose tough times to ‘MAKE ME’ rather than, ‘break me’ and I guess, that’s just how I internally respond.
I think it’s the challenge seeker in me and possibly watching too many Rocky films when I was a child! Regardless of any punches that keep coming, I know I will always bounce back – every single time.
So what is it within me that gives me this fighting back spirit? I don’t really know but I do have this absolute determination and robust self-belief that if someone else can succeed at something, then I can too. I never ever look at anyone in ‘awe’ or wish I was them – I have always loved being me. I was never a fan of anyone or anything – I was happiest just being me.
Don’t get me wrong, there were lots of times growing up when I would hold back, be overly self-conscious and under confident BUT I promise you, I never wanted to be anyone else. I have felt fear, rejection, unloved and lost – especially as a young adult but as I put myself out into the world I started to become more ambitious and be magnetically attracted to self-success.
Instead of happily being led, I found myself naturally becoming the LEADER and feeling very comfortable in this role. As I found my own inner greatness, I would encourage and support others to fulfill their own potential too. Even to this day, I constantly see and seek out the BEST in everyone and that thinking gives me the most beautiful joy.
Many people have called me naive, too much of a ‘yes’ person, a people pleaser and a wearer of ‘rose tinted’ glasses. Personally, that doesn’t bother me too much and I don’t think that of me at all. I know my BEST growth has come from being true to me.
Have I gone off track? Yes, lots of times, and the only way I have managed to pull things back on track, is by realigning to my core values – it works every time!
I encourage you to STAND BY YOU and hold your position as strongly as you can, in the field that you want to grow in. Nurture your mind and body with good habits that will serve you well in the now and in the future.
Focus on developing your SELF-LEADERSHIP and CHAMPION every effort you make in order to change your life for the better.
After all. . . . .
It’s Your Life – GO GET IT!
By Clarabelle, London, UK
Created on 18 August 2022
Posted to Blog on 14 September 2022
Get Up and Get Going!
Stagnation can be so very painful. Lack of growth and stimulation can make a person feel ‘dead’. Focus on staying alive and true to yourself. Be the person today, you want to become in the future. Grow into tomorrow by developing as much as you can today.
As soon as you stop learning and making a meaningful contribution in life, you don’t just STOP, you actually go backwards, because everyone else is moving forward.
Are you happy being at the back of the line?
What will entice you to move on up the line?
What greatness awaits you at the front?
What will you do TODAY in order to make that positive change in your life?
The world waits for no one and no one waits for you. You’ve got to get UP yourself and GET GOING.
This one is for YOU – the back of the line doesn’t suit you.
It’s Your Life – GO GET IT!
By Clarabelle, London, UK
Created on 17 August 2022
Posted to Blog on 13 September 2022
Timing can be EVERYTHING!
I just love writing in this blog and I will never tire of it.
When I write, I write for you and for me. Often, I am talking to myself when I write a post. It usually starts off with something that’s going on in my life – good or bad and then this conjures up some words of wisdom and/or a real effort to turn around negative thinking, in order to brighten up my spirits or to cheer up someone else who needs to read these words.
You see, timing can be EVERYTHING – empowering, positive words and strategies might just pop into someone’s life, just when they need it. They might be pondering over a difficult decision or life changing matter and the blog post helps in some sort of way.
The forever aim of what I write IS to help, motivate, encourage, inspire, empower, teach, develop and share as much positive influence, inner wisdom and useful knowledge as possible.
I write about these things because that is who I am as a person and that comes most natural to me. I have so much energy and passion for this stuff – it takes my breath away!
So, no matter the barriers, difficulties and challenges that we all face in life – you can always ‘camp out’ in this Clarabelle Blog and hopefully find something that will help you move forward in life.
It’s Your Life – GO GET IT!
By Clarabelle, London, UK
Created on 16 August 2022
Posted to Blog on 12 September 2022
Happy digging my friend!
There’s only one way forward when you’re reaching for your dreams and that’s to keep digging deep, day in and day out, in order to achieve what you want.
This digging process can seem real tiring at times, especially if progress is slow but you must keep going until you get there.
“There” might be just around the corner or very faraway but if you are really passionate about your goal in hand, the distance, near or far, shouldn’t put you off.
Remember why you started and remember the pain of staying stagnant or indeed, going backwards – that very thought absolutely terrifies me and always seems to help me regain any lost focus.
Stumbling blocks along the way can seem to spoil the journey a little bit but always be mindful of the purpose behind what you’re doing and the end result which will inevitably be yours.
You’ve got to believe that you will achieve this dream or goal, for without this self-belief, you could be building on shaky ground.
Eliminate all failure by never giving up on what you truly desire and find ways to stay energised and focussed on the goal in hand.
The more progress you make, the more confident you will become and the closer you will move towards your dream.
Stay disciplined, determined and committed to the end outcome – hold that vision so strong in your mind and never let it go.
The greatest reward will come from your everyday efforts being channeled in the right direction.
Don’t sway on the heavy days, stay light on your feet and put your mind and body into ‘drive’ mode.
Laser focus, tunnel vision or whatever you want to call it – just make sure you stay on track and see how your life positively changes before you.
Happy digging my friend!
It’s Your Life – GO GET IT!
By Clarabelle, London, UK
Created on 16 August 2022
Posted to Blog on 11 September 2022
You’ve only got to answer.
“Knock, Knock”
“Who’s there?”
“Your Dreams!”
NO ANSWER
“Knock, Knock, Knock”
“Who’s there?”
“Your DREAMS!”
STILL NO ANSWER
“KNOCK, KNOCK, KNOCK, KNOCK”
“Who’s there?”
“YOUR DREAMS!”
EVEN STILL NO ANSWER
You see, you’re wonderful and most desired dreams, they will keep on knocking, KEEP ON KNOCKING, until you DO answer!
I believe, if it’s meant for you, you will NEVER silence out those purposeful unfulfilled dreams. . . . NEVER! I guess you better answer then.
“KNOCK, KNOCK, KNOCK, KNOCK, KNOCK” x 1000
“Who’s there?”
“YOUR DREAMS!”
“Hello my dearest dreams, where have you been all my life?
You’ve only got to answer.
It’s your life – GO GET IT!
By Clarabelle, London, UK
Written on 15 August 2022
Posted to Blog on 9 September 2022
with wonder and doubt
Every Thursday is Poetry Corner time. Oh, I do really love writing these poems! As always, thank YOU for being here.
May these poetic words ignite your inner ambition.
Warrior in Fight
Why are we here?
What’s this all about?
Questions unfold,
with wonder and doubt.
The deepest you,
knows everything,
footprints of knowledge,
answers to bring.
Without the how,
before the when,
life evolved,
absent of men.
No truer mind,
free from pain,
loves abundantly,
with nothing to gain.
Darkness alone,
rescues no light,
ignite your ambition,
like a warrior in fight.
By Clarabelle, London, UK
Created on 12 August 2022
Posted to blog on 8 September 2022
how to make it work for you
By Clarabelle, London, UK
Created on 9 August 2022
Posted to Blog on 3 September 2022
if you’re angry, you’re wrong
Yes, you did read that right….. and what a really stupid thing for me to do!
2008
The year was 2008 and I was training for my first marathon. I was about 8 months into my training (out of 11 months in total) and was on a significant 16 mile run. Up until then, everything was going perfectly in my training and this particular Sunday morning run, started off really well.
I got to about 12 miles in, and soon, a little knee niggle became a huge big, pain in the butt – so much so, that I had to stop running at the 13 mile mark.
To say I was furious, was an understatement – I was so ANGRY and FRUSTRATED, that I started to agressively kick the brick wall next to me. I kicked that wall so hard that I nearly did myself some serious damage, but thankfully, I realised how stupid I was being and eventually stopped.
This ‘kicking the brick wall’ incident was very ‘out of character’ for me, and as I reflect on it today, I feel very bewildered by that ‘manic behaviour’ – it really made no sense at all!
LIFE
The ups and downs of Life WILL put our true emotions to the test and it’s our job to have internal control over how we respond to these emotions. Anger, frustration, aggression and crazy behaviour, NEVER EVER works…. period!
I recently watched a video interview of a former Royal Marine, who shared one piece of learning that was so POWERFUL. In this interview, he said, “if you’re angry, you’re wrong” – WOW . . . . . just think about that for a minute.
RERUN
So let’s take the aforementioned running incident and deal with it all over again, today, as it was back then. What would I do? Well, as soon as I felt the little niggle at the 12th mile – I’d stop, flag a taxi, rest the overworked knee and celebrate my progress to date, with my favourite bar of chocolate!
*IMPORTANT NOTE – no bricks walls were harmed in this 2008 incident, only a bruised EGO that needed to learn a hard lesson!
By Clarabelle, London,UK
Created on 9 August 2022
Posted to Blog on 31 August 2022
Take responsibility for your own choices and decisions in life – this is a must!
Are you feeling a little unfulfilled in your work life? That can be very normal and can also be changed, albeit, where applicable.
Focus on what you can control in your workplace and also on what you can control, outside of work. This is one great way of accepting responsibility for taking positive action and not wasting your time and energy on things you just cannot control.
Think about purposeful and meaningful ways you can contribute to your work environment and/or job tasks. This will definitely make you feel a lot better and your work will most definitely benefit too.
In situations, where your work has closed the door on being a more fulfilling workplace for you – then think about what you can contribute to outside of work that offers you a more enriching life experience.
Please don’t go blaming your boss for work tasks that you initially signed up for and that now don’t ‘rock your boat’. Take responsibility for your own choices and decisions in life – this is a must!
Work your best with what you’ve got and gradually make small but impactful changes to enhance your life.
There are many options for you to explore here and it’s important you take the time to think about all the pros and cons of going one way or the other.
Bit by bit, if you really put the effort in, you will change things for the better. Dedicate time today to plan your future needs and wants – then jump to it!
It’s Your Life – GO GET IT!
By Clarabelle, London, UK
Created on 5 August 2022
Posted to blog on 24 August 2022
You’ll definitely get there.
I know you need help – we all do at certain times in our lives. Below are five simple steps to help you move forward in life:-
Now, it really is, over to you, to get to work and progress on. If you put in 100% effort and remain committed to the change – you’ll definitely get there.
Keep measuring, reviewing and fine-tuning along the way – it will definitely keep you on track.
It’s Your Life – GO GET IT!
By Clarabelle, London, UK
Created on 5 August 2022
Posted to blog on 23 August 2022
BIG THINKERS with a purposeful VISION
I was a Professional Executive Coach for many years and really did do very well in it. I met the most AMAZING leaders, whom I learned so much from. I found similar qualities in the leaders who made the BEST progress and I share below some of these:-
An incredibly ambitious growth mindset;
Deep listeners with a real eagerness to become more self-aware;
A true drive and enthusiasm for positive self-change;
Powerful and fast acting on the implementation
of new ideas and learning;
A desire to become a better leader and to empower others
to see their own leadership capabilities;
An unbelieveable ability to turn things around where needed;
Internally honest and seekers of truth to help them
get out of their own way;
An energetic passion for meaningful results
within themselves and others;
A first class ability to know what needs done and
the onboard accountability for doing it;
Aspirational in their thinking and inspirational in their doing;
BIG THINKERS with a purposeful VISION;
And, let me tell you, this impressive list of leadership qualities goes on and on!
I am proud to say, I worked with the GREATEST in their field and I will never forget how ELATED and ENERGISED we both would feel after a truly progressive coaching session.
If you are in a leadership position and are currently struggling with your current set up or difficult strategic decisions – seek out a recommended professional executive coach or business mentor, who will ignite your inner drive, deeply question your current position and open up your own strategic thinking to achieve the necessary results.
There are an abundance of leadership coaching tools out there, that a highly skilled coach or mentor can share with you, in order to help you progress FAST!
Leaders have a lot of heavy plates spinning, whilst under a tremendous amount of work and personal stress – maybe it’s time to seek out the expertise you need.
Don’t stay stuck and never stay stagnant!
Be THEE Leader!
By Clarabelle, London, UK
Created on 5 August 2022
Posted to blog on 22 August 2022
What if it does work out?
Dreamy Dubai
Don’t you just love a beautiful morning sunrise?
When I lived and worked in Dubai a few years ago, I used to go for 5am runs towards the stunning Dubai sunrise.
The morning sunrise in Dubai was as picture perfect as you could get it and it really did make a positive difference to the rest of my day.
A Good Solution
The lovely air conditioned gym in my apartment block, didn’t open until 6.30am and that was too late for me – so an early morning run, before the heat became unbearable, was a good solution for me.
Wonderful Opportunity
I also had the wonderful opportunity, whilst staying in Palm Jumeirah, to go for morning swims before work. I remember during those blissful swims, feeling so wholeheartedly grateful for manifesting those dreamlike moments into my life.
Lots of things didn’t work out for me in Dubai or I would have stayed there for so much longer but I NEVER EVER think of that. I put my focus on what did work out and the truly wonderful people I crossed paths with and learned so much from.
Embrace Every Opportunity
Don’t expect things to be perfect in life, when you try something new or go to a new environment to live or work in but DO EXPECT to embrace every opportunity that comes your way, for that indeed makes up the true essence of you.
Never think, “What if it doesn’t work out?”
ALWAYS think, “WHAT IF IT DOES WORK OUT?”
A doubtful mind is a horrible burden to carry.
An empowering mind, on the other hand, will carry you there.
NOTE THE DIFFERENCE!
Your dreams are for the taking and now is your time!
By Clarabelle, London, UK
Created on 5 August 2022
Posted to blog on 21 August 2022
Never apologise for aiming to be the BEST in your field.
Even if you never ever become the BEST in your field, the fact that you actually strive to be the greatest, is what will make the difference between being ordinary or being AWESOME.
I always aim to be better today than yesterday – it might not always work out, but at least I go for it!
If I believe I AM THE GREATEST in my field, I won’t let limited thinking stand in my way of progression.
Even if, in the eyes of many, I am not the greatest, I don’t allow their thinking to have a negative affect on mine. Well, wouldn’t that be a bit BIG HEADED then? Absolutely NOT, if it is for a meaningful purpose and aligns with your core values.
Never apologise for aiming to be the BEST in your field. Never ‘dumb down’ your talents and abilities to fit into a smaller box. In my opinion, battle your way out of any boxed thinking and set yourself FREE to achieve greatness.
If you’re not aligned with the above – that’s okay – you just need to kick your way out of that box!
I see you doing AMAZING things, when you let your greatness shine through.
By Clarabelle, London, UK
Article written on 3 August 2022
Posted on blog 19 August 2022
tough pasts are gone
Every Thursday is poem day, with a little pinch of positivity!
Enjoy it, wonderful you.
Magnetic You
Magnetic you,
with wisdom eyes,
full of heart,
and kind surprise.
Yesterday’s dreams,
never went away,
they live in you,
and breathe today.
Seasons change,
life moves on,
the present is now,
tough pasts are gone.
Attract your passion,
love and do,
everything you deserve,
special and true.
By Clarabelle, London, UK
Created on 4 August 2022
Posted to Blog on 18 August 2022
kind heart and thoughtfulness
I have realised that when I know about an amazing event, activity or gift coming my way, the level of excited anticipation can reach a good 8 out of 10. However, when I am unexpectedly surprised by the kindness of others – even something like someone giving me a surprise cup of coffee – that excitment is, quite simply, off the scale! The elation that I feel when this happens it truly unbelieveable!
I promise you, it’s not really about the actual material thing that has amazingly come into my existence. It’s actually about the kind heart and thoughtfulness of the other person that puts me in this state of elation. The fact that that person took the time out of their day to think about me and show their beautiful heart through kindness.
I believe, the greatest surprise we can all offer someone, is the gift of the human spirit.
Which means, YOU, my dearest YOU, are the most precious gift of them all.
By Clarabelle, London, UK
Article written on 3 August 2022
Posted to blog on 17 August 2022
Your way….IS the way!
I am committed to self-expansion
It’s not just a dream…
Creating the impossible
CARD CANDY – a pic n mix of sweet greetings cards
Bringing more love, joy and human connection ❤
A seed in the imagination
Live on
Believe
Let your good energy flow
Have faith
A happiness goal
Forever thankful
Travelling light
Breathing out beauty
Believe in your heart
You truly deserve this
Live in peace and love
The stars are aligned
Enjoy being happy
Your light shines on
Journey of hope
Believe in you
Breathing in light
Grateful for you always
the time is now
In honour of your presence, love and light
You are the creator of your dreams
Start with yourself
I see you smiling
Go all in
Hope in the stars
I see you there
Stay precious and true to yourself
This is your year to flourish
Your dreams are yours for a reason
Take yourself there
My gift to you
I’ll be waiting
The mountain top
Stay strong and believe in your power
Let it flow
This is your year 🌈
Storms don’t last forever
Happy New Year
Beautiful light
Rainbow of hope
Stay blessed, beautiful you.
It’s all in the state of mind
On Christmas Day
Inspiration lives in you
In time you’ll see the difference between those people that truly matter to you and those that don’t.
In time you’ll see that some of the things you once worried about are now so insignificant.
In time you’ll see how strong you truly are when you need to be.
In time you’ll see that we all have weaknesses and that’s actually okay.
In time you’ll see that the bad days can turn good and the good days can turn bad.
In time you’ll see that some people just ‘get you’ and quite simply, others do not.
In time you’ll see how important a good night’s sleep is.
In time you’ll see that perfection is in the imperfections.
In time you’ll see that the right people will cross your path when you least expect it.
In time you’ll see that kindness is one of the greatest qualities a person can have.
AND HOPEFULLY, in time you’ll see that inspiration lives in you and you must share your greatness with the world.
IN TIME YOU’LL SEE!
By Clarabelle, London, UK
Created on 3 August 2022
Posted to blog on 16 August 2022
Think about your THINKING today – is it rising high or laying low?
You’ve got to think high to rise! This line is from the famous poem entitled, “Thinking” by Walter D. Wintle
Small thinking won’t get you anywhere impactful. I encourage you to allow your thinking to “RISE UP” and take charge of your being.
Big thinking, doesn’t need to match up with big steps – baby steps will work too!
I would rather take tiny steps forward towards a GREAT VISION than take large steps towards a low level goal.
Think about your THINKING today – is it rising high or laying low?
Don’t read this article and do nothing my friend – for that truly is the lowest level of thinking and doing.
I encourage you to turn up the temperature in your life and rise like the heat on the sunniest of days.
Have a high level day hot stuff!
By Clarabelle
London, UK
Written on 3 August 2022
Posted to blog on 15 August 2022
There is a leader in each and everyone of us.
You make a difference by firstly focussing on changing yourself for the better and then that has a real positive effect on others around you.
I never read a personal development book until I was in my 30s and then I was super hooked on how the teachings in those books had a positive influence on my thinking and then ultimately my doing.
You’ve probably heard the term “Leaders are Readers” and I think, there is a lot of truth in that popular saying.
Do you see yourself as a Leader or someone who likes to sit back and be led?
Personally, I think there is a leader in each and everyone of us and if you feel you’re not leading right now, it’s up to you to make the self-adjustment.
A leader doesn’t benefit from being loud, over confident or bullish in their ways and if you are currently experiencing that – then you’re definitely being wrongly led!
Sometimes, and more often than not, the BEST leaders are calm, focussed, quitely confident, deep listeners, super observant and highly self-aware. Great leaders are fully engaged in each and every person they influence. These type of leaders bring out positive energy in others, empowering untapped potential, leading to significant action. In my opinion, Leaders who truly shine, blend coaching and mentoring skills with experience and wisdom.
A true leader wants to bring out the best leadership qualities in others, then stands back, to see them soar.
Enhancing your attributes in self-leadership is one magnificent way to make a difference.
Please remember – Leadership isn’t only a ‘work’ thing – it’s a LIFE thing!
By Clarabelle, London, UK
Article written on 3 August 2022
Posted to blog on 14 August 2022
We can always aim to make each moment better.
If the title enticed you to read more, then maybe, just maybe, you can relate right now!
Being, damn right, ‘fed up’ feels horrible but you can turn that feeling into something much more positive.
Why don’t you use the ‘fed up’ feeling as a positive trigger to change things up for yourself.
We all know life can’t entertain us every second of the day but we can always aim to make each moment better – even if it’s just a tad better!
Everytime I feel a sense of ‘something’ that doesn’t sit well with me – I use that exact feeling to turn things around.
If I’m bored – maybe I’ll go out a walk.
If I’m fed up – maybe I’ll phone my Mum.
If I’m frustrated – maybe I’ll read a good book.
If I’m stressed – maybe I’ll take a drive to the Coast.
If I’m sad – maybe I’ll be around happy people.
If I’m feeling lazy – maybe I’ll go out for a run.
If I’m tired – I’ll do something that energises me.
You see, these kind of low feelings can truly be the trigger for positive change, you’ve just got to get into the habit of doing it that way.
I don’t think it’s a case of, “easier said than done” – that phrase is just an excuse – let’s face it, the easy way out, is to be full of excuses.
If you find yourself making excuses – again, use that as a trigger to do something that will wake up your senses.
It’s Your Life – GO GET IT!
By Clarabelle. London, UK
Article written on 3 August 2022
Posted on blog 13 August 2022
It’s Your Life – GO GET IT!
Thank YOU for following this blog and supporting the work that I do. My aim is to bring a little bit of sparkle, knowledge, wisdom and positive ‘feel good’ feelings into your life.
We all need some inspiration and encouragement at different times in our life and I do hope that my blog posts help you move forward and forge you into achieving EVERYTHING you truly deserve.
Your dreams are for the taking and I want YOU to really GO FOR IT!
After all . . . . . . . . .
It’s Your Life – GO GET IT!
By Clarabelle, London, UK
10 August 2022
What if you did something different today?
It’s very easy to get lost in the hustle and bustle of life, doing the same thing day in and day out. The treadmill of life can be a bit like that, if you let it. What if you did something different today? What if you surprised yourself with trying something new, maybe something that you’ve always wanted to do but haven’t quite got there yet?
Let this be your day, your day to express yourself in a different way, your day to shine in a different way that adds sparkle to your own life and brightens up another’s life. What would that be for you? When you gain clarity of thought in this area, it will immediately perk you up, you will feel excited and joyous about this new activity in your life.
“Follow your heart”, it really is one of those sayings that a lot of people love and a lot of people quite frankly dismiss. Personally, I have been on both sides of the camp, at different times in my life – sometimes following my heart and sometimes following my head! Lots of times, I didn’t follow through with the heart stuff because my head got in the way – is this good or bad? No regrets, thats what I say – I am here now, grateful in this moment and that is what matters most to me now.
What do you enjoy most about your life right now? Even if you are finding that question hard to answer, dig deep if you have to – you’ll most definitely find something and soon realise, you are a lot richer than originally thought.
Review the experiences you are currently having in your life right now – are these experiences of quality, of fulfilment, of purpose? Are you growing and contributing to life as much as you want to be? Questions, questions, so many questions but the right question will lead you to be present in the fullness of life.
I ask you today, to ponder the thoughts that this post raises for you. Reading between the lines, What speaks true for you? Here is one conclusion of many – heart with no effort, equals a head with more troubles – work that one out!!
Gain real clarity in why you do what you do – your head and your heart will thank you for it.
Thank you for being here.
It’s Your Life, Go Get It!!
Clarabelle
Article originally posted 26 March 2016
Updated and reposted 10 August 2022
Don’t gamble your true happiness for a safe, dull and perhaps boring life.
Want to change something in your life for the better? I think, we all do.
Decide what that is for you and put everything you’ve got into it. 100% progressive effort, really can make the difference between a better situation and the BEST situation.
I encourage you today, to take your destiny by the hands and do what needs done.
Don’t expect anyone to carry you to your dream outcome – you’ve got to take full responsibility for making GREAT things happen.
Everyday, strive for impactful change that will have the most powerful ripple effect on your life and the life of others.
I write to YOU, yes YOU, who needs to hear these words and do something about the unhappy parts of your life.
Don’t gamble your true happiness for a safe, dull and perhaps boring life.
Are you in?
See you at the top wonderful YOU.
By Clarabelle
London, UK
Written on 3 August 2022
Posted to Blog on 9 August 2022
really believe that, YES, you are good enough
This is a question you maybe ask yourself every now and again. Your answer may vary depending on your mood, what’s going on around you and what you’re currently involved in. However, I want you to believe, really believe that YES, you are good enough. In this moment now, you are good enough to take the next step, good enough to challenge your thinking and good enough to get back in control of your life. As a matter of fact, good is not complimentary enough because you are amazing, wonderful and can create positive impact wherever you go – it’s all a matter of choice.
Never let your own limiting beliefs starve you from an unlimited amount of possibilities that are open for you. Master the right thinking, thoughts that will serve you well and thoughts that will challenge the norm and catapult you into a new, invigorating and forever thriving life.
I encourage you to set your target, aim high and focus on building momentum – reviewing progress along the way. Don’t live a dull, boring and unfulfilled life because you are set in your ways or lack the energy to do anything about it. The less you do, the less motivated you will feel, so embrace the opportunity in the now and conquer the life that you want.
We all dream of better things, a better life, more happiness and more fulfilment but dreaming and doing are completely two different things. One without the other proves to be meaningless, but combine the two together and you get a winning formula for the life you deserve.
The days, weeks, months and years can go past really quickly in an unchallenged lack lustre life. Raise your standards and don’t allow yourself to settle for what currently is. Break the chains from your robotic life and feel alive again and if you don’t remember how feeling alive really feels, then this is surely your cue to take over.
Over and out…….keep at it!!
It’s your life, go get it!!
Clarabelle
Article originally posted 1 April 2016
Updated and reposted 8 August 2022
your intuition already knows what the answer is
You’ve checked the pros and cons; you’ve overthought the decision; you’ve assessed the situation; and you’ve mapped out different outcomes…..but what it really all boils down to is – what is your gut really saying?
No matter how much you over analyse a situation and deliberate over an important decision, nothing will give you the absolute satisfaction of that “going with your gut” feeling.
Your intuition already knows what the answer is and you’re over analysing is creating an unnecessary battle. Surrender to your heart and go with your gut!!
This one’s for you, do it today.
It’s your life, go get it!!
Clarabelle
Article originally posted 10 March 2017
Updated and reposted 7 August 2022, London, UK
Behind every strategy is another strategy – let me explain.
Behind every strategy is another strategy – let me explain.
So let’s say you want to change something for the better in your life. Let’s say for example, you want to change your career and go in a completely different direction. Let’s say you want to move away from your Management Consultancy Business and progress with a new career in property development. So first of all, I would say, “Hey you, that’s truly amazing, I admire your spirit, drive and determination to change your future. Congratulations! You’ve taken your very first step. Well done!” Now the next part for you is likely to be exciting, crazy, liberating, fulfilling, challenging and possibly frightening – all at once!! You’ve gained the knowledge, you’ve got the outer strategy and you are damn well ready to execute – oh yes, you definitely know where you’re going with this one. However, I also want you to think about your inner strategy – what do I mean by that?
Your inner strategy is that vitally important checklist, the inner compass guiding and strengthening you on the unknown path ahead. This inner strategy is the imperative foundations that you will build your outer strategy upon – you’ve got to get the inner strategy right…...first and foremost. On your inner strategy checklist you will be clear on the following areas:
Your inner strategy is more important than the outer strategy. You’ve got to be clear on this stuff at the very beginning because if you are unclear on any of these statements, any slight failure along the way, may crumble your progress.
What I am saying is, go to work on yourself, know your inner strategy, have clarity and self awareness about you, for this will be the BEST start you can ever give yourself before any major life change. This is the sure start that will inevitably lead you to success.
Thank you for being here.
It’s Your Life, Go Get It!!
Clarabelle
Article originally posted 7 April 2016
Updated and reposted 06.08.22 – London, UK
set your sail
I’m going to make every Thursday on this blog “POETRY CORNER”. The reason being, I really LOVE writing poetry, especially with a positive spin on it or words that showcase a deep sense of inner wisdom.
So today I share with you Poetry Corner #1:
Being YOU
To feel alive,
fresh and true,
steal the show,
by being YOU.
Never let,
a negative voice,
hold you back,
or change your choice.
For you are special,
one of a kind,
uniquely passionate,
with a genius mind.
So set your sail,
to better lands,
where your dreams,
are in your hands.
By Clarabelle
London, UK
1 August 2022
pick a feasible goal that you really want to achieve
Whenever I want to make a significant change in my life, I give myself a 100 day challenge to make it happen.
I will set the goal in hand, mark the start and end date and then everyday, I just bloody well GO FOR IT!
I have read so many times over and over again that it takes 21 days to break a habit but unfortunately that has never been true for me. I know this, because I have put it to the test many times before. I would be interested to know, has it ever worked for you?
In my opinion if you aim for a really juicy goal that you want to achieve and stay wholeheartedly committed to achieving it – the 100 day rule, gives you more than enough time. I have used this for daily running challenges, healthy eating changes and life-changing career decisions. 100 days, to me, is the PERFECT timeline for making a real positive impact on your life.
So let’s say I start today, 1 August 2022 and set myself a goal to write one blog post everyday for the next 100 days. That means, the 100th day lands on 8 November 2022 and I just know that by that day a HUGE positive impact will be made on my life – for me, it’s almost guaranteed.
You want a new job? Try the 100 day challenge.
You want a new relationship? Do the 100 day challenge.
You want to get fitter? Action the 100 day challenge.
You want to move home? Apply the 100 day challenge.
You want to start a new business? Implement the 100 day challenge.
It even works for training for a marathon – and I’ve run four!
And the goals list goes on……
The key here is, you must be committed to the goal in hand and you must NEVER miss out a day – if you do, give yourself the consequence of needing to start from day 1 again! (But then that wouldn’t be 100 days anymore).
Whatever date you are reading this, pick a feasible goal that you really want to achieve. Mark down the start of your 100 day challenge and highlight your end date – now it’s time, to GET TO WORK!
Are you up for the 100 Day Challenge?
Don’t overthink it – START NOW!
Oh and please let me know how you get on – I want to hear your SUCCESS story, so that it can INSPIRE and MOTIVATE others.
YOU’VE GOT THIS!
By Clarabelle
London, UK
1 August 2022
Clarabelle Online Magazine 