Christmas love to you. Thank you for being here, always. Merry Christmas to you. Clarabelle
Category: Gratitude
Loved
Welcome Romania
I am thanking all the people from all the countries all over the world who have visited this Clarabelle blog. I have done thank you poems for USA, India and Canada so far and today I thank all you lovely people from Romania. This one is for you:
Welcome Romania
Welcome Romania,
To my blog.
In my wheel of life,
You are a cog.
You brighten my days,
Bring warmth to me.
My Romanian friends,
You set me free.
Thank You Canada
As a special thank you to all my blog visitors from around the world, I am dedicating a poem to all the people from each country. USA and India were shared on previous posts and now it’s time to thank all the lovely people from Canada – yes you!!
My Canadian Friends
The red maple leaf,
On your flag.
Represents life,
And my “thank you” tag.
You’ve visited me,
Reading my posts
My Canadians friends,
You’re Perfect hosts.
Many miles we are apart,
Canada might seem far.
But you’re here in my heart.
By Clarabelle
A Poem for India
I am doing a poem to all my visitors from each country, USA is now complete and I would now like to offer a very special thank you to my beautiful visitors from India, thank you for being here.
A Poem For India
Thank you,
For being here.
My visitors from India,
You fill me with cheer.
Wonderful hearts,
Bringing me smiles.
Travelling far,
Across the miles.
One day,
I will visit you.
Your fascinating country,
Pleased to meet you.
By Clarabelle
A Poem For The USA
Recently I shared a blog post thanking all the people from all the countries all over the world who have visited this Clarabelle blog. I said in that blog post that as a special thank you, I would create a poem dedicated to each country. So today I share with you the first of these poems, especially for the visitors from the United States of America. Thank you for being here.
From The USA
I’m thanking you,
For visiting me.
From the USA
Have a cup of tea.
Enjoy what I share,
To inspire you,
This Scottish lass,
Poetically I do.
You’re far away,
But feel close to me,
People from United States
You make me happy.
By Clarabelle
A Grateful Heart
Be thankful for everything you have in your life right now and most of all be thankful for your life. I am forever thankful to be here and share my happy spirit with you on this blog.
Take a moment to reflect upon all that you are grateful for, you will be amazed at how good it feels.
Thank you for being here.
Love Clarabelle
Happy Start
Dedicated to Paratrooper Steve
Following on from my previous post, I dedicate this poem to Steve who is sadly no longer here:
A Paratrooper….
I saw an Ad
To write to you
You wanted a friend
Another focus too.
In January 97,
You said “Hello”
“My name is Steve
I have a sore toe.
From all the marching,
And running too,
It bleeds sometimes,
But this is what I do.
I jump from planes,
It was scary at first.
But now these skyfalls
Quench my thirst.
I love to travel,
I love the sun
I’m studying like crazy.
When not with a gun.
A paratrooper by title,
I was 18 at the start,
5 years later,
A strong soldier with a heart.
Sometimes I’m lonely,
A lot of times I’m not.
So busy with my life,
I make good of what I’ve got.
I love my fitness,
It’s important to me.
I try to improve,
Be the best I can be.
Sorry if this letter,
Arrived a little late.
But I’ll send you some photos,
Just a little more to wait.
I love to get your mail,
Please write soon Claire.
Keep smiling, soldier on.
Love from Steve, take care.”
31 of these letters,
I treasure with happy tears
So sad that you are gone Steve,
Thank you for those two years.
By Clarabelle
Be In Love
Be in love everyday with your story of life. Be in love with each moment that you experience. Be in love with the beauty of nature around you and be in love with yourself. Fill your blank page with love today, put love into all that you do, then see and feel the difference to the outcomes you receive.
Love fully, love deeply and let love nourish every part of your body. Be in love with who you are, after all you deserve it.
Lots of love, Clarabelle
Life’s Treasures

Gratitude Affirmation
Good Monday Morning to you. I’m going to share with you today a Gratitude Affirmation from my eBook, It’s All About Gratitude. Say this affirmation every morning when you wake up for the next week and you will really feel the benefits from it…..believe that.
Life’s Treasures
“I am so very grateful to be present amongst the beauty of life’s treasures: to love, to live, to learn and to feel so alive in this moment now.”
Wishing you a beautiful start to your week.
Love Clarabelle
“Don’t die with the music still inside you”.
A Little Thank You

I’ve been writing out some “Thank You” cards over the weekend, to people I really want to say “Thank You” to, I honestly feel so good doing this.
Who do you want/need to say “Thank You” to? I am sure it will make your day as much as that person’s day too. Here is a wee, “Thank You” poem I created:
Thank You
Thank you, is all you need
To uplifts spirits, so true indeed
When you’re grateful, all is well
All is abundant, you can tell
So use these words, everyday
And gratitude will surely, come your way
(Extract from It’s All About Gratitude)

The Law of Gratitude
It’s All About Gratitude
When I was researching into the science of gratitude for my eBook, “It’s All About Gratitude” I came across some amazing findings. Here is an extract from my eBook which relates to the famous book, The Science of Getting Rich by Wallace D. Wattles.
“There is a law of gratitude and it is absolutely necessary that you should observe the law. If you are to get the results you seek, the law of gratitude is the natural principle that action and reaction are always equal and in opposite directions. To fix your attention on the best is to surround yourself with the best and become the best. The grateful mind is constantly fixed upon the best, therefore it tends to become the best. Faith is born of gratitude. Every outgoing wave of grateful thanksgiving increases faith. It is necessary then to cultivate the habit of being grateful for every good thing that comes to you and to give thanks continuously.”
If you can be anything today, be truly grateful for all that you have, in this moment right now. I do hope you feel as blessed as I do.
Lots of love, Clarabelle

Walk of Gratitude
Daily Gratitude
Gratitude is in my heart, it is part of my me and is such an important core value to me. I want to share with you today an extract from my eBook, “It’s All About Gratitude”, this is one of the daily gratitude exercises that you can practice in your life today.
“Walk of Gratitude
Take a walk outside and bask in the beauty of nature around you. For every bird that you see, I want you to say “thank you” with every part of your heart and soul. Feel deep gratitude for being alive in this very moment and for being part of this beautiful Universe. You are a living witness to the magic and the wonders of the world around you. Feel blessed in this moment, feel gratitude for it all, right now. Feel at one with yourself and feel the peace in your heart as you do so, the magic of gratitude is breathing beautiful energy into you. ” (extract from It’s All About Gratitude, page 58)
Try this exercise out today and please let me know how it makes you feel…..I am positive it will do wonders for your wellbeing and inner happiness.
Much love to you today, as always, Clarabelle
Thank You
Today, I just want to say thank you……here’s a little poem for you. Love Clarabelle
Thank You
Thank you, for being here,
all of the time.
Thank you, for your words,
they’re simply divine.
Thank you, for giving me,
strength from within.
Thank you, for “keep going”,
when fears creep in.
Thank you, for the lessons,
I don’t always get it right.
Thank you, for your warmth,
when I can’t sleep at night.
Thank you, two words,
especially for you.
Thank you, you’re everything,
to me and that’s true.
By Clarabelle, 3 March 2014

I Am Grateful
It’s All About Gratitude

There are many things that have helped me to stay grounded, mindful in the moment and to feel truly blessed for what I already have in my life. Yes, I want to achieve my dreams and become a very successful Singer-Songwriter but it’s so important to enjoy the NOW as much as I can. I want to enjoy and embrace each baby step of the way.
My Grateful Heart
One thing that has really helped me on this journey is my grateful heart. Everyday I practice the art of being grateful for everything I already have in my life and even if I’m having a tough day, thinking about what I am grateful for, instantly uplifts my mood.
Rhonda Byrne
My attitude of gratitude really became more intense after reading the book, “The Magic” by Rhonda Byrne, Rhonda is also the Author of the famous books “The Secret”, “The Power” and “Hero”, which I have also read. The book, “The Magic”, I feel came at the right time in my life and it inspired me so much that I decided I wanted to write my own book about Gratitude and its positive benefits.
The Science Behind Gratitude
So for 4 months I studied and researched further into it….I looked into, “The Science Behind Gratitude” and what other credible successful Professionals and famous individuals were saying about it, such as Oprah Winfrey, Dr. Brene Brown, Deepak Chopra, Dr Robert Emmons, Jack Canfield….. and the list goes on – I share some of what they say in my eBook.
My Dream Journey

I truly believe that being grateful everyday has catapulted me even further on my dream journey of Singing-Songwriting, I just know this. I feel this dream of mine evolved from starting this blog in April 2012 and it is the visitors and followers of this blog that I am so grateful for, over 23,000 hits and counting!!. You have inspired me to “keep going” so I only felt it was fitting and right do dedicate my Gratitude eBook to you, so I did, thank you. 🙂
How Do I Practice Gratitude?

This is a question that hopefully I answer for you within the eBook. There is a full section (photo above) on this with a number of practical gratitude exercises for you to do. It really is important you do them though because it’s like creating a new habit and embedding a new behaviour and positive way of thinking into your heart, mind and soul. Once that spiritual connection of a grateful heart is made, just you see the good things that come into your life….and they will!!
Where Can I Get Your eBook?
The eBook is available from Amazon Kindle (Kindle format) and Gumroad (pdf format) and costs less than a cup of coffee from Starbucks and less than a Happy Meal from MacDonalds and believe me this eBook will make you much happier…..and for the long term!! Click on the appropriate link below to find out more about, It’s All About Gratitude eBook and to instantly download :
AMAZON KINDLE, It’s All About Gratitude
GUMROAD (pdf format) It’s All About Gratitude
I wrote this eBook with a grateful heart for your grateful heart, in the hope that it will help you on your own journey towards your dreams. Thank you for being here, love to you, Clarabelle.

I Am Grateful For….
All About Gratitude
Today’s poem is all about gratitude – one of my top values is being grateful in life. I hope you like this one and thank you for being here. Love Clarabelle
I Am Grateful
I am grateful for my health,
and the happiness I see.
Grateful for the sun,
shining down on me.
Grateful for the rainbow,
with colours so bright.
Grateful for the youthfulness,
making me feel light.
I am grateful for,
just everything,
I am grateful for,
the joy it does bring.
For once I forgot,
to thank all that I own.
I was never gratefully mindful,
when I was alone.
But something happened,
to me on my path.
Something so serious,
but now I do laugh.
Because life is what you make it,
see it shine.
Let it dance in your soul,
and you’ll feel better than fine.
Have a grateful heart,
and happy spirit too.
Because an attitude of gratitude,
will always shine through.
Created by Clarabelle, 20 September 2013

Loch Lomond Sky
Loch Lomond Sky
A friend allowed me to share with you a stunning photo (below) he took of Loch Lomond, Scotland recently and it inspired me to write the poem about it below, I hope you like it. Thank you to Gerry Mitchell for allowing me to use his beautiful photo of Loch Lomond for this blog post. Lots of love to you all today Clarabelle

Loch Lomond Sky
A bird flies high,
Beneath the Loch Lomond Sky.
With freedom in its wings,
The whispers of its soul sings.
A beautiful tranquil day,
Where shadows guide the way.
And reflections of white light,
Keep my heart bright.
As I stand here all alone,
Loch Lomond feels like home.
It takes my breath away.
Forever this moment will stay.
Poem created by Clarabelle, 7 January 2014

Thank You, Thank You, Thank YOU
Thank YOU
Thank you to one and all who visit this Clarabelle Blog, I am delighted with the blog’s progress and in my Bonny Scottish accent I would like to say that I am “chuffed to bits” that you are here. Cheers to you for dropping by, I love it.

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It’s All About Gratitude eBook
It’s All About Gratitude
Thank you for visiting the page for my latest eBook, “It’s All About Gratitude”. If you are interested in purchasing this 65 page self published eBook then please,
The eBook costs, one single payment price of £8.50 and it is delivered in the universally accepted PDF format. As soon as you pay, you will be instantly taken to a secure page where you can download your eBook.
It’s All About Gratitude is a 65 Page eBook by Clarabelle
- Stunning Photography from Scotland, UK
- Poetic Verses on Gratitude and Being Thankful
- Powerful Gratitude Affirmations
- Highly Imaginative and Practical Gratitude Exercises
- Beautiful and Meaningful Image Quotations
- Discover The Science behind Gratitude and its relationship with Happiness
- Details on How to Practice Daily Gratitude and so much more!!
Table of Contents includes:
Introduction Section 1:
- “Why Gratitude?”
- The Feeling of Gratitude
- Here Comes The Science Part
Gratitude Quotations Section 2:
- “Be Grateful for….”
- “Give Thanks”
- “When You Are Grateful”
- “Be Grateful for the Raindrops. . . .”
- “Be Grateful for the Blooming . . .”
- “Be Thankful for. . . .”
- “Be Grateful for the Opportunities. . .”
- “Be Grateful, Be Happy”
- “Take a Walk in Nature. . .”
- “Be Grateful for the Beauty. . .”
Poems of Gratitude Section 3:
- Gratitude is in my Heart
- Thank You
- The Beauty of Gratitude
- Gratitude is a Song
- Thank You For All
- Forever Grateful
- Believe in Gratitude
- Sparkle With Gratitude
- Happy to be Thankful
- My Heart Shines
Gratitude Affirmations Section 4:
- I Am Grateful
- I Am Blessed
- Beautiful Heart
- Beauty of Love
- Inspires My Soul
- Thank You
- Happy Heart
- Life’s Treasures
- The Beauty of Life
- Loving Relationships
Practical Gratitude Exercises Section 5:
- Declaration of Personal Commitment
- Gratitude Drawing
- Gratitude Letter
- The Magic of Music
- Gratitude Penny Jar
- Walk of Gratitude
- The Colour of Gratitude
- Pay a Poem Forward
- Gratitude Cloud
- Gratitude Candle
- Memories of Gratitude
“Gratitude is Gold”
The Purpose of this eBook is to inspire YOU to invite the power and practice of gratitude into your daily life.
- Your mood will instantly be uplifted.
- You will feel much happier from within.
- Important relationships will be improved.
- You will feel so amazing with life right now.
- Your energy will be raised to a higher level.
- You will be inspired and motivated.
- You will feel more abundant in life.
- Your general wellbeing will be improved and so much more!!
“Experiencing gratitude is one of the most effective ways of getting in touch with your soul.” (Deepak Chopra)
Author of “Thanks, How the new science of gratitude can make you happier”.
“Gratitude I believe has the power to do 3 things to heal, to energise and to change lives.” (Professor of Psychology, Dr Robert Emmons)
- Gratitude is such a powerful force which will enhance your wellbeing and the wellbeing of others around you.
- This eBook contains a variety of original gratitude poems, affirmations, quotes and practical exercises created by Clarabelle.
- This eBook encourages and guides YOU to be mindful everyday of the blessings that you already have in your life.
- It is a beautifully presented and yet practical guide for your own use or to give as a special gift to others.
The eBook costs, one single payment price of £8.50 and it is delivered in the universally accepted PDF format. As soon as you pay, you will be instantly taken to a secure page where you can download your eBook. CLICK HERE TO ORDER.
Thank you for purchasing this eBook and if you have any queries in relation to the purchase or this eBook, please email me, Clarabelle at claire@murraypeople.com
***************************************************************
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Thank You, Thank You, Thank You 15,000+ Blog Visitors

A very special thank you to YOU for visiting, following, liking, sharing and commenting on this Clarabelle Blog.
When I began this blog in April 2012 I never imagined such interest and I am so delighted with the blog’s progress. I know I have said this before, but I honestly really do LOVE posting to this blog, I just love, love, love it, it really is an extension of who I am and what I am all about.
Thank you beautiful people for continuing to inspire me to “keep going” and share with you the wisdom and whispers of my heart and soul. I am forever grateful. Thank YOU.
Clarabelle
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The Walk of Gratitude

Gratitude Exercise
I want to tell you about one of the gratitude exercises I have been carrying out over the last few weeks from my new eBook, “It’s All About Gratitude”. The gratitude exercise is called “Gratitude Penny Jar”. The eBook explains the full process on how to do this, but basically, in summary, when you have carried out this daily gratitude exercise you will have a full jar of “Gratitude Pennies” at the end of it to give away.
Gratitude Pennies
I was so excited the other evening because my Gratitude Penny Jar was full to the brim and I knew exactly who I was giving the Gratitude Pennies to. So I enthusiastically emptied the jar onto my living room floor and counted out the Gratitude Pennies. Here are some photos below:



402 Things That I Was Grateful For
All in all I had collected 402 Gratitude Pennies, I felt so good because that equated to 402 things that I was grateful for in my life over the last few weeks and now I was going to give these Gratitude Pennies away to someone who needed them more than me.
At the beginning of this Gratitude Exercise I already knew who I would give my pennies to because I often passed this homeless lady on the streets of Glasgow City Centre, no matter what the weather, selling “The Big Issue” Magazine, which is sold by people who are homeless. I counted out exactly £8.50 in one pence and five pence coins and I bagged them up all nicely and noted the amount on the outside, see photo below:

The Gratitude Walk
I was so excited the next day as I headed into Glasgow City Centre for work, as I really wanted to give the older homeless lady the Gratitude Pennies. As I turned the corner towards the Street she normally sits, I could see her about 100 metres ahead….this was the best feeling ever and I am now going to call this experience here “The Gratitude Walk”. I honestly felt like I had a million pounds in my bag to give the lady and even though it was only £8.50, these were special pennies, because these were “Gratitude Pennies” and every gratitude thought was from me with always her in my mind.
Thank You Lady
I smiled as I approached the lady and I handed her the white bag with the pennies in it, she looked at me in surprise, opened the bag and…..well let’s just say I’ll never forget the look on her face, she was so happy, so grateful and so loving with it all. “Thank you lady, thank you lady”, she said, to which I gave her the biggest smile, touched her on the shoulder and wished her a good day. I immediately filled up with tears because I know that little amount of money would have made a big difference to that lady and the expression on her face said it all.
Best Day
I had the best day that day, I felt so good and I paid my “Gratitude Pennies” forward to someone who needed them more than me……..there are no words to describe the feeling I felt……no words at all.
I want you to experience “The Gratitude Walk”, just like I did, and pay your “Gratitude Pennies” forward – not only will you feel amazing but the person you give them to will also feel so good.
It’s All About Gratitude
You can find out more about this Gratitude Exercise and other gratitude exercises, affirmations, poetry and quotations in my new eBook, “It’s All About Gratitude” which was published yesterday evening. Please click on the image below to access.
Please click on the link below or the eBook image above, if you are interested in purchasing the eBook. You will notice that the price of it is £8.50 – exactly the amount that was collected in my first “Gratitude Penny Jar” – yes, I’ve already started my next one!!
Wishing you a beautiful day today, Clarabelle

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Count Your Blessings
“Gratitude neutralises negative emotions” (Sonja Lyubomirsky)
I am doing a lot of research for my new “It’s All About Gratitude” eBook on the scientific studies of the relationship between gratitude and happiness and I am wonderfully amazed by the findings. Below is a Greater Good Science Centre, www.greatergoodscience.org YouTube video of Sonja Lyubomirsky, Professor of Psychology, University of California, Riverside, in which she talks about one of those gratitude studies, “Count Your Blessings” – I am sure you will find it very interesting indeed.
My own preference is most definitely carrying out the practice of daily gratitude because I know this 100% works for me but everyone is different and as the study explains maybe doing this once a week is enough and will have a greater impact for you.
May today be a “Count Your Blessings” day today for you and may it bring you a deeper sense of happiness and contentment into your life. Love Clarabelle.
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November’s Question of the Month

At the beginning of every month I pose a question for you to reflect upon and answer for yourself, I also provide you with my own answer to that question.
This month’s question links to the contents of my new eBook, “It’s All About Gratitude”, coming soon!! The answers that are posted in the comments section of this blog post will contribute to a section within the eBook and I will also link this blog post to it. It means that if you do choose to comment, which I would really really love, then your comments will be linked and can be accessed by the readers of the eBook and hopefully they will also visit your own blog, I will certainly encourage them to do that.
So this month’s question relates to “Gratitude“, I bet you guessed that one already!! 🙂
Question:
What does the feeling of “Gratitude” feel like to you, i.e. how does “Gratitude” make you feel?
My Answer:
When I am truly grateful for anything I have in life, it makes me feel so wonderful, I feel happy inside, I feel inspired, I feel motivated, I feel energised, I feel at one with myself, I feel I want to help other people, I feel of real value, I feel in harmony and in balance.
Feeling grateful is such a beautiful feeling for me and sometimes words cannot nearly describe what it really feels like. Feeling grateful makes me feel like I am meant to be here, it connects me to my purpose in life and makes me want to take inspired action.
Gratitude makes my heart smile inside and it touches my soul……it’s a bit like feeling the feelings of love, true love. When I am grateful I feel connected to a higher purpose, I feel good, I feel loved, I feel so thankful for being alive, right now, in this very moment.
When I feel grateful I want to sing, I want to dance and I want to share my happy feelings with others.
I practice daily gratitude and this is why, because it makes me feel so so so so good.
I would really really love to know what it feels like for you?

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The Science Behind Daily Gratitude
Daily Gratitude
As you know I am a massive fan of daily gratitude, it is such an important value to me, I just love the feeling of feeling grateful, it makes me feel so good…..and with my daily gratitude exercise, I feel happier and happier every day. I totally believe in the power of gratitude and that is why it has been a joy to me to write an eBook on Gratitude.
What Science Reveals About Daily Gratitude
In this YouTube video below, Jane Ransom, Coach/Speaker/Author/Professional Hypnotist, shares at a TEDxTalk some of the benefits of gratitude and what science reveals about the practice of daily gratitude.
Jane states, “When you practice gratitude correctly you tap into neuroplasticity , brain plasticity, that’s the discovery that we can restructure our physical brains by using our minds to create better brain cell connections. Today, neuroplasticity reveals how a consistent gratitude exercise works to physically remap the connections amongst our brains cells to literally reform the subconscious mind.”
Jane shares that she is living proof that daily gratitude works for her in her life and I am also living proof of that too……I honestly cannot say enough good things about the practice of daily gratitude and my eBook, “It’s All About Gratitude” will provide you with exercises on how to do that….coming soon!!
What are you grateful for today?

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A little bit of gratitude….
A little bit of gratitude goes a long long way.
Below is an updated version of the YouTube video which relates to the eBook I am currently creating entitled “It’s All About Gratitude”. The eBook will be available to purchase on Amazon Kindle soon and the video shares extracts from the content of that eBook.
The backing track has been updated on this latest YouTube video. The backing track piano instrumental is from my original song “I Am Here” and I will be in the studio very soon recording it for my up and coming music Album, “The Becoming of Me”. The backing track you hear playing on this YouTube video was arranged and played by Denis Kilty, http://www.deniskilty.com and I am so grateful to Denis for arranging this piano backing track, he did such an amazing job.
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Thank You For……

Awesome
If you are a regular follower or visitor of this blog you will be fully aware that I am a big fan of gratitude, gratitude, gratitude. 🙂 I am truly so grateful for everything I have in my life right now and I know that because of my deepest gratitude for it all, the Universe brings to me more things to be fully grateful for. This next poem is inspired by my gratitude to all that I have, all that I am and all that I am becoming……I know life can be tough at times but it also can be truly AWESOME too. Thank YOU, love Clarabelle.
Thank You For…..
Thank you for
my life, I love you dearly
Thank you for,
seeing this so clearly
Thank you for,
my beautiful friends
Thank you for,
happiness through the lens
Thank you for,
the good mood I am in
Thank you for,
my next of kin
Thank you for,
the hope and glory
Thank you for,
my roller-coaster story
Thank you for,
the lessons gone by
Thank you for,
the mountain so high
Thank you for,
the challenges and tears
Thank you for,
my living years
Thank you for,
all the love I hold
Thank you for,
what’s about to unfold
Thank you for,
the sun and the rain
Thank you for,
the sweet laughter again
Thank you for,
being just you
Thank you for,
being so true
Thank you for,
my grateful heart
Thank you for,
this blessing, a beautiful art.
By Clarabelle, 9 October 2013

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Attitude of Gratitude

How Grateful I Am
I was taking my mum to the hospital yesterday, she is fine, it was just for a regular 6 monthly check up to the eye clinic. The hospital was so busy and whilst my mum was with the eye doctor I pullled out my iPad mini and created a couple of poems. The first poem I wrote is below – being in the hospital made me think about how grateful I am for my own health and wellbeing and all the abundance I have in my life. May your attitude of gratitude shine brighter than the sun today. Lots of love to you Clarabelle.
Attitude of Gratitude
I am grateful for my health, and happiness in me
Grateful for the sun, shining so free
Grateful for the rainbow, with colours so bright
Grateful for the youthfulness, making me light
I am grateful for, just every little thing
I am grateful for, the joy it does bring
For once I forgot, to thank all that I own
I was less gratefully mindful, when I was alone
But something happened, to me on my path
Something so serious, but now I do laugh
Because life is what you make it, see it shine
Let it dance in your soul, you’ll feel better than fine
Have a grateful heart, and happy spirit too
Because the attitude of gratitude, will always help you through
Poem Created by Clarabelle, 20 September 2013
We are almost at 40,000 blog hits, thank YOU for being here (27.06.2015)
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Thank You Beautiful People
Thank you beautiful people, I couldn’t have made it without you. 🙂 You inspire me to keep on going 🙂

Gratitude, Gratitude, Gratitude
It’s All About Gratitude
About 6 weeks ago I shared on this blog that I was creating an eBook on gratitude, the eBook is entitled, “It’s All About Gratitude”. I have been working on its content over the last couple of months and I hope to have the eBook published very soon.
In the meantime, I thought I would create a Youtube video which shares a little bit about the eBook and some original quotes from it. Everything on this Youtube video has been created by me i.e. the photography is all my own, the background music has been created and played by me, the original quotes are all my own and I created the video too. I am the first to admit it is not a perfect production but at least it is a start 🙂
I hope you like it and I plan on getting the eBook published very soon, you’ve heard it here first!!
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My True Story

Life Saver
I want to tell you a story, a true story from 22 years ago, it is the story of the day I believe, my best friend saved my life. I just feel I want to share this with you today and I want to dedicate this blog post to Donna my BFF, best friend forever. Thank you for everything and more.
Accident 1
I was 18 when I was in my first very serious car accident, the police officers who visited me in hospital afterwards told me they don’t know how I got out of the car alive, because where I was sitting in the car, there was basically nothing left of it. I remember that evening so clearly, the sounds, the smells, the conversations, every one of my senses seemed to be fully enhanced.
Full Recovery
Leading up to it, there was lots of fun, joking around and laughter and then all of a sudden I was squealing in pure agony, trapped in a car I couldn’t get out of. But thankfully I did get out of it and after almost 6 weeks in hospital and one and half years with crutches I managed to make a full recovery and get back on track with my life.
That was the first serious car accident I was in but it is the second car crash that happened four and half months after the first one, that I want to tell you about.
Accident 2
My best friend and I were offered a lift by some other friends, I was in crutches and insisted on sitting in the back of the car behind the drivers seat. There was five of us in the car and my best friend was sitting to the left of me, in the middle seat position. The driver stopped to get petrol and my best friend got out to get some sweets. When she came back she wanted me to move into the middle seat of the car but I didn’t want to go into the middle of the car, she insisted and we had a silly mini argument about it and I had enough and just moved into the middle of the car. No less than 2 minutes later the car crashed and my best friend got the full impact of the car hitting a steel pole in the middle of a roundabout. I was protected because I was in the middle, I did get crushed but with bodies rather than metal and steel. My best friend was in a really bad way, she was lying in the middle of the road and all she kept shouting was “is Claire alright, is Claire alright”. Yes, I was alright in comparison to her. She was taken immediately to intensive care and was put on a life support machine, she was given a very low chance of surviving. We said lots of prayers, I have never said so many prayers in my life so that she would get well again, we were told the chances were very slim but I always believed she would and thankfully she did and she made a full recovery within 6 months.
Saved My Life
I know that my best friend saved my life that night of the second car accident. My body was still in recovery from the first one and I was so weak and thin, if I had been sitting in the same seat, I would never have had the strength to have survived that second car accident. As I shared earlier, my friend insisted on changing seats 2 minutes before the accident happened, I believe my best friend saved my life that day.
Fighting Fit
We are both fighting fit now and full of health and we often now just laugh and cry about those times, not funny I know but after 22 years you start to look at things a little differently.
It wasn’t our time to go, all those years ago, God had other plans for us. Thank you so much.
Love and Strength of Friendships
I had many dark days when recovering from my accident, many many dark days, lots of tears, lots of frustrations and lots of anger built up inside of me. I was still a teenager and had a great dreams and plans that I thought, at the time, were getting taken away from me. My dad was also suffering from cancer at the time so I think that didn’t help either. Now that I reflect upon it, I think I was a little ignorant and possibly a little bit selfish. I couldn’t see past my own pain and I blamed a lot of external things for my unhappiness. These life experiences, I believe have made me a better and stronger person. My bitter thinking was all wrong at the time, I can see that now and I am sorry I felt that way, but I learned a lot, I learned a lot about myself and about the love and strength of friendships.
Gratitude
I am such a grateful person now, I have so grateful to be alive, to be healthy, to be happy and to still have my best friend in my life……forever 🙂 I treasure everything that I have and I nurture my positive energy every day.
I actually never ever thought I would share this story on my blog, but for some reason it just felt right to share it today.
In life we are faced with many challenges and sometimes at the time we are facing them we don’t see the lesson……but believe me there is a lesson and it will be revealed through time or if we take time out of the equation, through a change in our thinking.
Much love to you today, as always, Clarabelle

Thank YOU Friends

I want to give a massive thanks to YOU for visiting this Clarabelle blog. Just over a month ago I was celebrating reaching 10,000 blog hits and yesterday I am amazed to say that I reached 12,000, this is the fastest growth ever to date. I want to give thanks to all the other bloggers, guest bloggers, facebook friends, linkedin connections, twitter followers and all other visitors who take the time to come and visit my blog and read, like and comment on my posts.
I truly LOVE doing this blog, I choose to put a lot of love and positive energy into it because I am passionate about what I write and share with you. I don’t plan in advance what I want to write, I just write what feels right at the time……and I really do hope it adds value to your day.
Thank you for your full support, encouragement and inspiration and I really do mean that.
Wishing you a very beautiful day filled with true passion and love for what you do, love Clarabelle

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Take the Happiness Test
The Science of Happiness
Watch this short Youtube video, it touched my heart because I know the power gratitude has and this experiment reveals that and little bit more. Maybe it will inspire you to “Make the Call” when you answer the question:
“What person has made the biggest impact on your life?”

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What will make today a great day for you?
I came across this video on Youtube this evening and I really loved it, I thought it was too beautiful not to share it with you.
Give gratitude to the gift of life today, open your heart and let the blessings of gratefulness flow through you. Lots of love, Clarabelle

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A Heart of Gratitude

Have a heart of gratitude today, count your many blessings and feel the warmth of gratitude breathe inside of you, nourishing your every cell. Lots of love to you today, Clarabelle
“If the only prayer you said in your whole life was “THANK YOU” that would be suffice.” Meister Eckhart (c. 1260-c. 1328)
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What time is it?
Everyday I listen to music from relaxdaily on Youtube and I wanted to share this beautiful video with you today. I think it says it all really, I hope you love it as much as I do.
Love Clarabelle
What are you grateful for today?

When you are feeling the power of gratitude from within you are putting good energy into your body and also sending out good vibes into the Universe. Please take a moment to answer this question:
What are you truly grateful for today?
I am grateful for living in Scotland, I love the beautiful landscape, the “4 seasons in one day” Scottish weather 🙂 and the Scottish people. I love living in Scotland, I really do and the more spiritually aware I am becoming, the more I really appreciate its beauty.
This doesn’t mean I want to live here forever, I do actually believe I will move out of Scotland in the near future, but it just means I am really grateful for Scotland in the “here and now”.
Thank you Bonny Scotland, you truly are very Bonny indeed.
May you bask in the beauty of gratitude today, wherever you are in the world.
Lots of love to you, Clarabelle

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It’s All About Gratitude

Magic of Gratitude
I want you to be the first to know that I am in the middle of writing a book on gratitude, entitled “It’s All About Gratitude”. This is an eBook which you will be able to instantly download from Amazon. It will contain a variety of original poems (not already shared on this blog), affirmations, quotes, powerful questions and practical exercises for you to work through on the magic of gratitude. I am excited to have this eBook completed and this will be my fifth eBook to date….I am also currently collaborating with an Associate of mine on another eBook related to the subject of creative visualisation.
Core Values
Gratitude is one of my core values, I practice it everyday in my life and I know I benefit so greatly from it. I want this eBook to encourage others to invite daily gratitude into their lives as I know it can be life changing for individuals.
Watch this space my dearest friends “It’s All About Gratitude” by Clarabelle will be released into the Universe soon for you to enjoy, if you wish,.
May your day today be filled with beautiful thoughts of gratitude, much love to you Clarabelle.

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Thank YOU
How to uncover your ‘Magic’?

Thank You
Firstly, I want to say thank you, thank you, thank you for reading this post.
I want to share with you some magical details about a book I have been reading, it is called “The Magic” by Rhonda Byrne. This book is an offshoot from her bestselling book “The Secret”, related to the Law of Attraction, which I am a big fan of.
I love the book “The Magic” and I will tell you why:
- The book is about the magical power of gratitude, this I feel is very important to me, so straight away this book is in alignment with my core values.
- It is simple and easy to read and provides true examples of success stories, I love to hear about other people’s real true life success stories, they totally uplift and inspire me.
- The book is based around “practical application”, it gives you a gratitude exercise to do everyday over a 28 day period. Today, as I write this blog post I am on the final day 28.
- It has helped me to be more consciously aware of what is going on around me, every moment of every day and why I am grateful for all I have in my life right now.
- It has been internally rewarding for me in terms of connecting with the truth of who I am, the internal thoughts that serve me well and the thoughts that don’t.
- It has helped me to think about practicing mindfulness in the moment, become more self aware and realise the abundance I already have in my life….I have such a lot.
- It has helped to really value my own self worth and the people I love around me.
- It has changed my thinking for the better, I feel I am making better choices and decisions that honour my values and goals in life.
- It has given me a new perspective on life, the universe, the law of attraction, a deeper connection with a higher/spiritual intelligence, the power of the heart,mind and spirit and the magical power within me to change my life for the better.
- It has given me confidence to try new things, be brave and build up my “courageous” soul.
- I know I am doing things differently because the whole, “Magic Book” process is a little like internal therapy, healing old wounds, freeing up limiting beliefs and helping me question, why I do what I do.
- It has helped me to fully connect with and understand what my life purpose is and to forge ahead with that.
Reflective
If you apply the book correctly and if it fits with your “reflective type”, preferred learning style, then I feel you will definitely benefit from reading this book. I believe it is a magical book because I believe the magic is within me and is within YOU.
I will share more of my tangible results with you in a later post, I want to reflect on this more after Day 28 is complete.
I would fully recommend this book to you if you are of a reflective nature and would be committed to openly and meaningfully complete the daily gratitude exercises, then you will feel and see “The Magic” happen.
Uncover your Magic, believe that it is living inside of you, because it truly is.
May you have a magical day today, thank you for reading this post, I am very blessed for having you here. Clarabelle

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The Magical Power of Thank You
Gratitude has such a magical power, it is more powerful than you could ever imagine, it has the power to change you from within and in doing so change the environment around you. Feel very blessed for everything you have in your life right now, deliberately be grateful for it all, you will then know what I am talking about because you too will be holding the magic in your heart.
I am forever grateful to you for reading these posts and joining me on the path of gratitude.
Thank you, thank you, thank you.
Lots of love Clarabelle 🙂
Be Grateful

“Be grateful for all that you have NOW, just be truly grateful and the magic of abundance will come to YOU.” Clarabelle

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How Did I Get Here?

How Did I Get Here?
I feel light today, free from unnecessary pressures and unwanted stress. I feel at one with myself, I feel like I am floating in the goodness of the Universe. I feel as light as the air I breathe in, I feel calmness and full of gratitude. How did I get here, to this magical place, to this beautiful feeling of oneness and wellbeing? I do believe I unlocked my heart, let go of the ego and brought myself back to me. It has taken a while, almost 40 years but I got there, not in the end but in the beginning, for I have arrived, once again!! This next poem poured out of my soul this morning, may it bring you a touch of what you need in your life right now. Lots of love Clarabelle
Destiny
My heart moves, slowly towards the light;
Into the unknown, it’s shining bright.
Destiny decided, this is where you’ll be;
A dance step forward, I’m feeling free.
I take pleasure in this ride, it just feels right;
My soul is blessed, beneath the stars and moonlight.
I thank you Universe, you’ve did me good;
My spirits are high, I have deep gratitude.
To enter the unknown, and all its mystery
Keeps me alive in this moment, without the history.
So I treasure this day, the time is NOW;
Sunsets and butterflies, make me feel WOW!!
poemsbyclarabelle, 25 May 2013

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The Path of Gratitude

Gratitude
I have a lot of gratitude bursting inside of me right now, I know it was always there but I didn’t always show it. I know I am walking the path of gratitude, I am growing and becoming a better person every day but I want to continue to develop all of this in a natural and very genuine way, it must not be forced.
What a Feeling
Yesterday, I was with a client and he shared with me a “Mood Lift Chart”.….WOW, I just loved this. The chart scale goes from a score of minus 9 which represents a depressed mood to plus 9 which represents gratitude. When I looked at this chart I instantly smiled because I knew at that moment in time I was in a grateful mood, the top of the chart – what a feeling!!
I was filled with gratitude most of the day yesterday, I reached out to people I know, because I wanted to thank them for being in my life right now. I just know that those simple words of “thank you” meant so much to me and the person receiving them.
A simple thank you goes a long long way, who do you want to thank today for being in your life right now? Go on, reach out to them, say those beautiful words with meaning and purpose and you will be camping at the top of the “Mood Lift Chart”.
Thank you, thank you, thank YOU for reading this blog post, thank you, thank you, thank you for your support, encouragement and comments. Thank YOU.
Lots of love to you to today, Clarabelle

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True Story
True Story
I would like to share a true story of mine with you today.
When I was 16 years old, my first full-time job was as an Office Assistant in a Solicitor’s Office in Glasgow City Centre. I really loved that job, mainly because I really loved the people I worked with, it was really fun at times and I learned so much with it being my first permanent job.
Escape
Unfortunately, I was in two serious car crashes when I was 18 years old and was in crutches for a year and half and sadly, my position at the Solicitor’s Office had to be terminated because there was no real indication when I would make a full recovery and was likely to return. So there I was at the age of 18, in crutches for 18 months, no job and no real indication from the Doctors at the hospital when I would get fully better. I could have been really depressed about being in that situation, but I wasn’t. I decided to use the extra time I had to read lots of books from the library on subjects I was interested in at the time, it helped me escape from my current reality.
A Christmas Gift
There is a significance to me telling you this story and that is because of a Christmas gift that was given to me when I was 16 years old from the staff when I was working in the Solicitor’s office. They very kindly got me this lovely mug, that I totally treasured, it had my name on it “Claire” and a short poem about the meaning of name. Here is the little poem:
CLAIRE
MEANING: LIGHT
You’re quick to solve puzzles
Without hints or clues
And shed light on situations
Known to confuse.
The inner glow you have
Because of your name
Makes your life a lighthearted,
Whimsical game.
You’ll always know happiness,
Love and delight,
For you follow a lifelong path
Cheerful and bright.
It was my job to make the coffee and tea for everyone throughout the day in the office and every time I made myself a quick cuppa, I would read the little poem and smile with delight, I really loved it so much.
However, when my employment got terminated at the office I never seen my treasured little mug again….until 15 years later, yes my little mug came back to me and here is a photo of it below:

So how did it find its way back to me? This next true story is fascinating.
My younger sister, Leanne met her husband to be Cameron when she was 22 years old and Cameron was 18 at the time. My sister and I had both decided to spontaneously go out the evening she met Cameron, they instantly fell in love with each other and are now very happily married with three beautiful children. The interesting fact here is that Cameron had lived in Cape Town, South Africa all his life and him and his family emigrated to Scotland to live, the year Leanne and him met.
Our Claire
A few years after they met, Leanne and Cameron got married and it was a very beautiful wedding. Shortly after the wedding, Cameron’s mum, Joan, who works in an Accountant’s office, was showing her friends in work the wedding photographs, she then also showed the ladies in the office downstairs the wedding photographs. Whilst looking through the photographs, one of the ladies said, “Who is that bridesmade girl?”, and Joan said it was Leanne’s sister, Claire, they said that’s “Our Claire”, “She worked here when was 16 years old…..we kept her mug, please give her mug back to her and tell her we are asking for her”. WOW, Joan had been working in the Accountant’s office upstairs from the Solicitor’s office I worked in when I was 16 years old and none of us knew.
Joan, surprised me one day, she turned up with the mug for me and told me the whole story, what a truly wonderful surprise it was….after 15 years, they kept the mug and it was returned to me.
I still find this story very fascinating and especially that the mug has poetry on it…..which for me as you know, poetry, if part of my life, it is part of who I am.
24 Years Later
I have visited the staff in the office since then, some of the original staff who worked there when I was 16 are still working there, almost 24 years later. They have also allowed me the use of their offices to hold coaching sessions in…this time I am not the receptionist, I am the business owner meeting with my own clients…..I feel I have come along way since those days as an Office Assistant.
True Love
I am not exactly sure what the moral of the story is here, I think you will have your own take away from it. All I know is that, my “Claire mug” was meant to come back to me and it took a family to emigrate to Scotland from Cape Town, South Africa and a real love story to make its way back to me…..how lovely indeed. I really treasure this “Claire mug” with all my heart, I believe, true love brought it back to me and now I share this story with you today.
If you have an uplifting true story you would like to share, I would really love to here it, why don’t you share it on my blog, I would be happy to dedicate a blog post to it for you.
Lots of love to you today, Clarabelle

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The Goodness of a Person
The Goodness of a Person
There is this quote on my Vision Wall which I absolutely love, here it is below:

“The fragrance of flowers spreads only in the direction of the wind. But the goodness of a person ‘spreads in all direction’. (Chanakya Philospher)
Sharing the Story
I am currently training to become a Mental Health First Aider and at the start of the training yesterday morning, each attendee was asked to select an object from their bag and explain to the whole group why it was interesting or important to you. I brought out a little keyring that was given to me a few weeks ago – let me share the story about it…..
A Lovely Gesture
A client and good friend of mine were having lunch in the newly opened Zizzi’s Restaurant, Royal Exchange Square, Glasgow City Centre. After our main meal we ordered deserts which took a very long time to arrive. The waitress very kindly and sincerely apologised to us for the long delay and told us that there would be no charge for the deserts – we thought that’s a lovely gesture. About 10 minutes later the Manager of the Restaurant came up to our table and he handed my friend and I a little keyring each. He apologised again for the delay with the deserts and said that the keyring he had given us would give us free deserts for LIFE when buying a main meal in the restaurant anytime in the future. We thought WOW, now that seriously is a lovely LOVELY gesture and we truly thanked him for this, we certainly did not expect this kindness!!
The goodness of this person has now indeed spread, as I continue to share this story of kindness with others. If this situation was handled in the opposite way of this, it could have been a whole different story. The power of kindness is very empowering. Have you ever had a kind experience like this? If so, please share it in the comments section below.
May your kindness abundantly flow from your heart today. Clarabelle
Beautiful People
I have come across a lot of very beautiful people recently, people who are full of love, light, passion and happiness. I dedicate this next poem to the three people I am thinking about in particular, and their first names all being with the letter “A”. I will call them my three “Angels”, may you continue to bless hearts with your love, you truly are beautiful people. Whatever you are doing today, may you spread a little happiness and love around you. Much love to you, as always, Clarabelle

Beautiful People
I have a happy little feeling, dancing inside;
Beautiful people, are being my guide.
Their love is shining, brightly on me;
Giving me hope, filling me with glee.
***
So when love knocks on your door, greet it with light;
It will sparkle so magically, all through the night.
Uplifting your soul, touching your heart;
A special connection, the missing part.
***
For life is a jigsaw, the puzzle is you;
Once you’ve mastered yourself, dreams can come true.
To share your spirit, with another one;
Unleashes new energy, embrace the sun.
The rainbow is real, a miracle sign;
Thank you loving angels, you are truly divine.
poemsbyclarabelle, 9 February 2013
Beauty is All Around
I am receiving such beautiful comments from followers of this blog and these wonderful sentiments of support are really touching my heart. I want to thank everyone for their heartfelt comments, I am so grateful for them. This next poem is all about that. Have a beautifully inspired day, love Clarabelle.
Beauty is all Around
Touching words, moving hearts,
Lost in the moment, in all of its parts.
Feelings are special, unique and true,
Gratitude means everything, and I believe in you.
Love is on the horizon, its energy attracts me,
Beauty is all around, as far as the eyes can see.
poemsbyclarabelle, 8 October 2012
If you enjoy what you read here on this blog, you may be interested in borrowing for FREE and/or purchasing one of Clarabelle’s self-published inspirational poetry ebooks available to download now on Amazon Kindle, please refer to the Author page on this blog or click HERE
Green is for Go
Lately I have been noticing that things have been going my way, such as green traffic lights, people going out of their way to help me, smiles from strangers on the street, unexpected gifts, getting treated to lunch and receiving beautiful thank you notes. I am so so so grateful for the abundance that is in my life right now and I am even more grateful that I am aware of it. Stop for a moment today and think of 3 small things you are grateful for in your life right now, I know it will make you feel good. Lots of love Clarabelle
Green is for Go
Green is for go, I see it everywhere,
Moving me forward, it’s so special and rare.
The key to the door, the answer to my prayers,
The blossoming of the flower, uncovering deep layers.
The sparkle in the sky, the smile on the street,
An abundance of joy, dancing in my feet.
The seasons have changed, a new freshness is in the air,
Autumn leaves fall, and softly touch my hair.
I’m switched on to life, glowing at night,
Such a beautiful opening, I’m now in full flight.
poemsbyclarabelle, 8 October 2012
If you enjoy what you read here on this blog, you may be interested in borrowing for FREE and/or purchasing one of Clarabelle’s self-published inspirational poetry ebooks available to download now on Amazon Kindle, please refer to the Author page on this blog or click HERE
Thank You
I started this ‘Poems by Clarabelle’ blog in April this year. I am not even sure I remember where the ‘trigger’ to start this blog came from (possibly an inner calling) but I am so delighted that I did. No words can describe how wonderful it feels to express my creativity in an inspirational way, all I want to do is ‘make a positive difference’ in the lives of others and from the feedback of blog followers, I know I have achieved that and touched hearts along the way……WOW!! So now, today, I would like to give a little back to celebrate my 100th blog follower – thank you, thank you, THANK YOU. For the next 48 hours, as a special thank you for your support, I am giving away a ‘free’ e-copy of my Ebook, entitled ‘Inspirational Quotes & Poems’, please head over to my ‘Author’ page on this blog to find out more about it. To request your free copy, please email me at claire@murraypeople.com and your copy will be on its way to you. This free offer is only available for the next 48 hours and I really look forward to continue sharing the inspiration with you, we are on this life journey together. Lots and lots of love Clarabelle.


















